I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (11/23-11/29). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Russell Stover Peanut Butter Cups – Sugar Free
Sugar Free G Hughes Barbecue Sauce
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (11/23-11/29)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â Â Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday:  Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Wednesday: Â Pop Secret 100 Calorie Bag Popcorn Snack Bag (3B, 3G, 3P)
Thursday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Friday:Â Â Frozen Yogurt Granola Bark (2B, 2G, 1P)
Saturday:Â Â Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Sunday:   Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 11/23-11/29.
Monday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Shrimp Scampi Casserole (4B, 7G, 4P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P), Strawberries (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Creamy Sweet Onion Pie (6B, 7G, 6P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Wednesday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Pioneer Woman’s Slow Cooker Butter Chicken (2B, 7G, 2P),
RELATED POST:Â Â FANTASTIC CHINESE TAKEOUT FAKEOUT WEIGHT WATCHERS RECIPES
Thursday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: WW Smart Ones Lasagna with Meat Sauce (10B, 10G, 10P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
Friday
Breakfast:Â 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Â WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P), String Beans (0 Points)
Saturday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2B, 2G,2P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Sugar Free Chai Tea* made with 1 Cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: [DINNER OUT]
Related Post: the exact menus i used to lose 35 pounds in 8 weeks on weight watchers
Sunday
Breakfast:Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.