If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 9/27-10/3 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Specially Selected Vanilla Pizzelles
Skinny Pop Popcorn 100 Calorie Bag
Kind Dark Chocolate Chunk Healthy Grains Bar
Weight Watchers Weekly Meal Plan for the Week of 9/27-10/3
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Tuesday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Wednesday: Baked Cheetos (4B, 4G, 4P)
Thursday: Skinny Pop Popcorn 100 Calorie Bag
Friday: Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Saturday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P), Grapes (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Turktilla Rollups (2B, 3G, 2P), 1 Cup of Progresso Hearty Healthy Creamy Tomato Basil Soup (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pork Tenderloin (7 Ounces) (5B, 5G, 5P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Tuesday
Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (7B, 7G, 7P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Manicotti (5B, 8G, 4P)
Wednesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) & 2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8B, 8G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Pumpkin Casserole (0B, 2G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Stuffed Spaghetti Squash Boat (1B, 5G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
Friday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), Honeydew Melon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Saturday
Breakfast: Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Chicken Tortilla Soup (0B, 4G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Meatball Sub (3B, 5G, 3P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Leftover Chicken Tortilla Soup (0B, 4G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Paula Deen’s Meatloaf Lightened Up (0B, 4G, 0P) with Mashed Cauliflower (0SP on all Plans)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 9/27-10/3 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.