If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 11/22-11/28.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance. Yowza!
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
RELATED:Â Healthy Eggplant Lasagna Recipe with WW Personal Points
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
For those still sticking to the older WW Blue, Green or Purple Plans, you will see this next to the food or recipe:
(2B, 2G, 1P) – this represents the amount per serving of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers Chocolate Protein Stix
Sugar Free G Hughes Barbecue Sauce
Walden Farms Blue Cheese Dressing
Weight Watchers Personal Points Weekly Meal Plan for the Week of 11/22-11/28
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points) (6B, 6G, 6P)
Tuesday:Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Personal Points) (4B, 4G, 4P)
Wednesday: Weight Watchers Chocolate Protein Stix (3 Personal Points) (2B, 2G, 2P)
Thursday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Personal Points) (0 Points)
Friday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points) (6B, 6G, 6P)
Saturday: Pop Secret 100 Calorie Bag Popcorn (3 Personal Points) (3B, 3G, 3P)
Sunday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Personal Points) (0 Points)Â 2 Tablespoons Peanut Butter (7 Personal Points) (11B, 11G, 11P)
Monday
Breakfast: Pillsbury Strawberry Toaster Strudel (8 Personal Points) (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese (If you chose Fat Free Cottage Cheese as a Zero Point Food, it is 0 Personal Points. If you did not, it is 4 Personal Points) (0B, 3G, 0P) w/Strawberries
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) (6B, 6G, 6P) with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:  8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Personal Points if you chose Ground Turkey Breast as a Zero Point Food, 6 Personal Points if you did not) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Personal Points), Broccoli Spears (0 Personal Points), Instant Pot Crispy Red Potato Wedges (1 Personal Point if you chose Potatoes as a Zero Point Food, 4 Personal Points if you did not choose Potatoes as a Zero Point Food) (5B, 5G, 0P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: Cheesy Zucchini Frittata (0 Personal Points if you chose Eggs as a Zero Point Food, 7 Personal Points otherwise) (0B, 6G, 0P)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points) (6B, 9G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:  2 Ounces of Angel Hair Pasta (5 Personal Points) (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (1-2 Personal Point Range) (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Personal Points) (0B, 0G, 0P)
Wednesday
Breakfast:Â 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point) (0B, 0G, 0P)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Â Lean Cuisine Thai Style Chicken Egg Rolls (6 Personal Points) (6B, 6G, 6P)
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 8 oz of Grilled Scallops (0 Personal Points if you chose Fish as a Zero Point Food, 5 Personal Points if you did not) (0B, 3G, 0P), Medium Baked Potato (0 Personal Points if you chose Potatoes as a Zero Point Food, 4 Personal Points if you did not) (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2 Personal Points) (2B, 2G, 2P), Corn on the Cob (0 Personal Points if you chose Corn as a Zero Point Food, 3 Personal Points if you did not) (0B, 3G. 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Same as Monday: Pillsbury Strawberry Toaster Strudel (8 Personal Points) (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese (If you chose Fat Free Cottage Cheese as a Zero Point Food, it is 0 Personal Points. If you did not, it is 4 Personal Points) (0B, 3G, 0P) w/Strawberries
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Lean Cuisine Chicken Club Panini (10 Personal Points if you chose Chicken as a Zero Point Food, 11 Personal Points if you did not) (9B, 10G, 9P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Stuffed Spaghetti Squash Boats (1 Personal Point if you chose Ground Turkey Breast as a Zero Point Food, 4 Personal Points if you did not) (1B, 5G, 1P)Â
Friday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana Â
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: BLT (5 Slices Turkey Bacon) (5 Personal Points) with Lettuce, Tomato on (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points) (3B, 3G, 3P), 1 Tablespoon of Hellmann’s Light Mayonnaise (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 cup of Cinnamon Toast Crunch (6 Personal Points) (7B, 7G,7P) with 1/2 cup Skim Milk (1 Personal Point) (2B, 2G, 2P)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Same as Monday: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) (6B, 6G, 6P) with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Slow Cooker Chicken Piccata (3 Personal Points if you chose Chicken as a Zero Point Food, 8 Personal Points if you did not) (3B, 7G, 3P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)(2B, 2G, 2P)
Sunday
Breakfast:Â 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Personal Points) (3B, 3G, 3P), 1 Apple (0 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Smart Ones Three Cheese Ziti (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Roast Pork Loin (Trimmed) (6 Ounces) (9 Personal Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Personal Points per serving) 2B, 2G, 2P), Asparagus (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 11/22-11/28 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
RELATED:Â Creamy Vanilla Cheesecake Fruit Salad with Personal Points
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.