Well it is officially the month that Spring begins. Are you getting your body in gear for the impending beach season? Losing weight with Weight Watchers Freestyle is so easy. Presently, I am to the point where I do not want to eat any meats that will cost me points. I can have all the skinless chicken and turkey breast, eggs and shrimp I want to for 0 points. I actually have a hard time making my point allowance each day. And, I still do not use my weekly points. But they are there in case something pops up and I want to splurge. So, let’s see what we will be eating for Week 10 – Weight Watchers Freestyle Diet Plan Menu – Week of 3/5/18.
Evening Snacks for Week 9 – 2/26/18
Listed below are the evening snacks I ate on Week 9. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: 1.5 ounces of Baked Lay’s Cheddar Sour Cream Chips (6 Points)
Tuesday: Russell Stover Peanut Butter Cups (2) (6 Points)
Wednesday: Pop Secret Kettle Corn Snack Bag 100 Calorie (4 Points)
Thursday: Baked Cheetos (4 Points)
Friday: Cheesecake Fruit Salad (1 Point)
Saturday: Cheesecake Fruit Salad (1 Point)
Sunday: Huge Fruit Salad with 1/2 cup of Pineapple Cottage Cheese (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 10 of the Weight Watchers Freestyle Diet Plan.
Week 10 -Weight Watchers Freestyle Diet Plan Menu – Week 3/5/18
Monday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), Poached Eggs with 1/2 slices of Borden Nonfat Cheese (0 Points)
Snack: 2 thick slices of Roast Turkey Breast (0 Points)
Lunch: Peanut Butter and No Sugar Raspberry Jelly on Light Bread (9 Points), Bag of Vegetable Straws (4 Points)
Snack: 2 Hard Boiled Eggs (0 Points), Pineapple Slices (0 Points)
Dinner: Spicy Chicken Cutlets in Air Fryer (0 Points), Asparagus Spears (Roasted) (0 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)
Snack: [Open]
Tuesday
Breakfast:Bagel (made with 2 Ingredient Dough) (3 Points), Poached Eggs with 1/2 slices of Borden Nonfat Cheese (0 Points)
Snack: Vanilla Pure Protein Shake (1 Point)
Lunch: Massive Spinach Egg Omelette with (2) slices of Nonfat Sharp Cheese (1 Points), (2) slices of Light Bread Toasted (3 Points)
Snack: Canned Fruit Cocktail (0 Points)
Dinner: Ground Turkey Breast mixed with Black Beans and Cauliflower Rice (0 Points), 1 cup of Nonfat Kraft Shredded Cheese (2 Points), Salsa Verde and Jalapenos (0 Points)
Snack: [Open]
Wednesday
Breakfast: 2 cups of Puffed Wheat (2 Points), 1/2 cup of Skim Milk (2 Points), (2) Bananas (0 Points)
Snack: Pineapple Slices (0 points)
Lunch: (2) slices of Light Bread (3 Points), Roasted Turkey Breast with Spring Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point)
Snack: 1 cup of Skim Milk (3 Points) and Sugar Free Chai Tea Mix (0 Points)
Dinner: (4) Huge Ground Turkey Breast Meatballs simmered in Tomato Puree (0 Points) over Zucchini Noodles (0 Points), (2) slices of Italian Bread (totaling 4 ounces) with Butter Spray (9 Points)
Snack: [Open]
Thursday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), Poached Eggs with 1/2 slices of Borden Nonfat Cheese (0 Points)
Snack: Bag of Vegetable Straws (4 Points)
Lunch: Bodacious Black Bean and Corn Salad (0 Points), with (1) big slice of Squishy Bread (about 5 Points)
Snack: Pineapple Slices (0 Points)
Dinner: Grilled Chicken Tenderloins over Huge Spring Mix Salad (0 Points), 3 Tablespoons of Ken’s Lite Balsamic Vinaigrette (4 Points)
Snack: [Open]
Friday
Breakfast: Light Bread with Butter Spray (3 Points), (3) Hard Boiled Eggs (0 Points)
Snack: (4) Graham Crackers Squares (4 Points), (1) Pure Protein Vanilla Cream Shake (1 Point)
Lunch: Egg Salad on Light Bread (4 Points), Vegetable Straws (4 Points)
Snack: Canned Peaches (0 Points)
Dinner: 2 Ingredient Pizza Dough (9 Points), Tomato Puree (0 Points), 1 cup of Nonfat Mozzarella Cheese (2 Points), Portobello Mushrooms and Peppers (0 Points), Broccoli sauteed in garlic (0 Points)
Snack: [Open]
Saturday
Breakfast: Cream of Wheat (3 Points), (2) Bananas (0 Points)
Snack: Canned Fruit Cocktail (0 Points)
Lunch: McDonald’s Southwest Salad with Grilled Chicken (6 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Turkey Breast Meatloaf with 3 ounces of Reduced Sugar Ketchup (3 Points), Corn on Cob (0 Points), Tomato and Onion Salad with Jalapeno (1 Point)
Snack: [Open]
Sunday
Breakfast: 1 cup of Cinnamon Toast Crunch (7 Points), 1/2 cup of Skim Milk (2 Points), (2) Bananas (0 Points)
Snack: Apple (0 Points)
Lunch: Tuna mixed with celery and onion (0 Points), 1 Tablespoon of Light Mayo (1 Points), Fruit Salad (0 Points)
Snack: Bag of Vegetable Straws (4 Points), (2) Hard Boiled Eggs (0 Points)
Dinner: Roasted Split Chicken Breast (skin removed) (0 Points), Baked Potato (5 Points), Brussel Sprouts (0 Points), 1 big slice of Squishy Bread (5 Points)
Snack: [Open]
This is what our week will look like for Week 10 on Weight Watchers Freestyle Diet Plan Menu – Week 3/5/18.
If you have not tried my Squishy Bread, try it. It is so delicious as a sandwich bread, toast, French Toast, you name it.
Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can do so right here.
Crystel says
Thank you for those great ideas for breakfast, lunch, and dinner.
I always eat the same thing. I look forward to trying them.
[email protected] says
Great Crystel. There are 18 menus so far and I post a new one every Monday. Enjoy!