Weekly Meal Plan | Healthy Eating | Easy Healthy Meals

 

This Post Contains Affiliate Links

Get ready for another easy, healthy eating weekly meal plan with recipes for the week of 7/8/24.

And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.

If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program.  And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.

Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.

PIN FOR LATER

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Premier Protein Vanilla Shake

Sugar Free Chai Tea

Olive Garden Light Dressing

Smart Sweets

WW Barbecue Potato Crisps

Kind Dark Chocolate Chunk Healthy Grains Bar 

WW Triple Decker Chocolate Bar

Weekly Meal Plan | Healthy Eating | Easy Healthy Meals (Week of 7/8/24)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Monday: Smart Sweets (3 to 4 Points)

Tuesday: WW Triple Decker Chocolate Bar (2 Points)

Wednesday:  Kentucky Derby Pie

Thursday:WW Barbecue Potato Crisps (2 Points)

Friday:    Weight Watchers Giant Fudge Bar (4 Points)

Saturday:  Smart Sweets (3 to 4 Points)

Sunday: Kentucky Derby Pie

Monday:

• Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
• Snack: Premier Protein Vanilla Shake (3 Points)
• Lunch: Seafood Sub in a Tub
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Chinese Orange Chicken

Tuesday:

• Breakfast: Japanese Souffle Pancakes
• Snack :Premier Protein Vanilla Shake (3 Points)
• Lunch: High Protein Cottage Cheese Crunch Bowl
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Olive Garden Copycat Shrimp Scampi

RELATED:  How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan

Wednesday:

• Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar 
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Peach and Heirloom Tomato Salad
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Eggplant Lasagna

Thursday:

• Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Patriotic Pasta Salad
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Quesadillas

Friday:

• Breakfast: Chocolate Espresso Muffins
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Salmon Cakes with Avocado Salsa
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Salisbury Steak with Mushroom Gravy

Saturday:

• Breakfast: Same as yesterday
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch:  Instant Pot Baked Potato Soup, Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: [Dinner Out]

RELATED: 3 Healthy Edible Raw Cookie Dough Recipes

Sunday:

• Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Chickpea Burgers
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Instant Pot Tuna Noodle Casserole

By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.