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Get ready for another easy, healthy eating weekly meal plan with recipes for the week of 9/9/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Barbecue Crisps
Weight Watchers Oat & Caramel Chip Breakfast Cookies
Weekly Meal Plan | Healthy Eating | Easy Healthy Meals
(Week of 9/9/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â WW Blueberry Muffin Mug Cake (3 Points)
Tuesday: Pioneer Woman’s Decadent Chocolate Pie Gets A Weight Watchers Makeover
Wednesday: Weight Watchers Barbecue Crisps (2 Points)
Thursday:Â Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie (4 Points)
Friday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Monday:
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Cauliflower Crust Barbecue Chicken Pizza
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Instant Pot Pomegranate Glazed Chicken Breast
Tuesday:
- Breakfast:  Quest Bar (4 Points), 1 Banana
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Hearty Creamy Chicken Rice Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â Instant Pot Recipe for Cajun Shrimp and Grits
RELATED:Â How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stuffed Shells BologneseÂ
- Breakfast:Â Easy Everyday French Toast
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Leftovers from last night’s dinner
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Shrimp and Broccoli in Garlic Sauce
- Breakfast:Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Weight Watchers Tastes Like Takeout Pineapple Chicken
Saturday:
- Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Takeout Stir Fried Beef w/Asparagus (7 Points)
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast: Healthy Bird’s Nests Breakfast Cups
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Leftovers from last night’s dinner
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â Healthy Sticky Slow Cooker Mongolian Beef
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
