Get ready to dive into two weeks of delicious and wallet-friendly meals with this awesome Weight Watchers meal plan, all for under $55 a week using current Walmart prices. I’ve packed this plan with tasty recipes that use plenty of zero-point foods, making it easy to stay on track without breaking the bank. From cozy soup to colorful stir-fries and even fluffy banana pancakes, these recipes are all about keeping things simple, tasty, and budget-friendly. Say goodbye to stressing about what to eat and hello to enjoying delicious meals that won’t cost you a fortune.
I am going to assume that you have common spices, oils, vinegars, cooking spray, etc. in your pantry, so those prices aren’t included. If it’s a common everyday item, like salt, pepper, cooking spray, oil – I won’t include it, but since this weekly plan is under $55, you should still not go over $65 should you need an item. But remember, there is always some type of substitute I’m sure you can use in a pinch.
Just an FYI, most days the total WW Points per day was 0. Now, I’m not telling you to do that, I’m just showing you, should you have any extra side dishes, snacks, desserts in your pantry, you have more than enough points left in the day to utilize it and still be sticking to your healthy eating plan on Weight Watchers. The highest WW Point day was only 7 WW POINTS!
PIN FOR LATER
RELATED:Â How I Lost Almost 1 Pound a Day in 1 Week on Weight Watchers
Also, at the end of the week you will still have food left over! Here’s what you will be left with:
Tuna
Lentils
Pancake Syrup
Lettuce
Eggs
Green Onion
Onions
Celery
Lemon Juice
GarlicÂ
Turkey Breast Lunch Meat
OatmealÂ
Day 1
Breakfast:Â Oatmeal with Sliced Banana (Quaker Instant Oatmeal – 10 Per Pack – Plain $3.23) Used 2 Packets + Banana ($.25)
(Cost Per Serving:Â $.89) (Weight Watchers Points: 5 Points)
Lunch:Â Chickpea Salad (This makes 2 BIG servings) (Can of Great Value Chickpeas $.82, 12 Cherry Tomatoes $1.50, 1 Cucumber $1.00, 1/4 Onion (Nominal), Oil (Pantry), 1 Tablespoon Lemon Juice (Nominal)
Chickpea Salad
Ingredients
- 1 Can Chickpeas Rinsed and Drained
- 12 Cherry Tomatoes Halved
- 1 Cucumber Diced
- 1/4 Onion Chopped, Sliced or Diced
- 2 Tbl Fresh Parsley or any Herb, OPTIONAL
- 1 Tbl Olive Oil or any Oil
- 1 Tbl Lemon Juice
- Salt/Pepper to Taste
Instructions
- Drain and rinse the chickpeas thoroughly under cold water.
- In a mixing bowl, combine the chickpeas, cherry tomatoes, diced cucumber, chopped red onion, and fresh parsley or herb (if using one).
- Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste
- Gently toss the ingredients until everything is well combined and evenly coated with the dressing.
- For enhanced flavors, you can refrigerate the salad for at least 30 minutes before serving.
- Serve the chickpea salad as a side dish or main course.
- This makes 2 BIG Servings. Each Serving is 2 Weight Watchers Point. If you are using it as a side dish, it makes 4 servings and is 1 Weight Watchers Point.
(Cost Per Serving: $1.62) (Weight Watchers Points: 2 Points)
RELATED:Â HOw I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Dinner:Â Chicken Vegetable Stir Fry (This makes 2 BIG servings) (4 Frozen Chicken Breasts (Defrosted) $3.50, 20 Ounce Bag of Great Value Pepper and Onion Blend $2.58, 1/2 of Great Value Broccoli Stir Fry Bag $1.27, Soy Sauce (Pantry), Vegetable Cooking Spray (Pantry)
(Cost Per Serving:Â $3.68) (Weight Watchers Points:Â 0 Points)
Daily Meal Cost: $6.19 + 7 WW Points Used for all 3 Meals
Day 2
Breakfast:Â 3 Eggs, Scrambled with Chopped Red Mini Peppers and Green Onion (3 Eggs $.46, 2 Green Onion ($.13), Mini Red Peppers $.70, Vegetable Cooking Spray (Pantry))
(Cost Per Serving $1.29) + (Weight Watchers Points:Â 0 Points)
Lunch:Â Tuna Lettuce Wraps (1 Can of Great Value Chunk Light Tuna in Water $.88, 3 Fresh Butter Lettuce Leaves $1.14, 8 Cherry Tomatoes (Halved) $.96, 1/2 Cucumber $.50)
(Cost Per Serving $3.48) + (Weight Watchers Points:Â 0 Points)
Dinner:Â Lentil Soup (1 Bag of Lentils $1.34 but you only need 1 Cup so it will be $.44 for this recipe, 1 Onion $.33, 1 Can Great Value Carrots $.96, 2 Celery Stalks $.36, 2 Cloves Garlic $.15, 1 Can Great Value Diced Tomatoes (14.5 oz), $.96, 32oz Great Value Vegetable Broth $1.37, Spices/Salt Pepper (Pantry)
RELATED:Â How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers
Lentil Soup
Ingredients
- 1 Cup Dry Lentils Rinsed, Drained, Soaked
- 1 Onion Finely Chopped
- 1 Can Sliced Carrots Drained and Sliced
- 2 Stalks Celery Diced
- 2 Cloves Garlic Minced
- 4 Cups Vegetable Broth
- 1 Tsp Cumin
- 1 Tsp Coriander
- 1/2 Tsp Paprika, Optional
- Salt/Pepper
- Vegetable Cooking Spray
Instructions
- Rinse the lentils under cold water and remove any debris. If you have time, soak the lentils in water for about 30 minutes. Drain before using.
- In a large pot, spray vegetable cooking spray and place over medium heat. Add chopped onions, carrots, and celery. Sauté until the vegetables are softened (about 5-7 minutes). Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
- If you skipped the sautéing step, simply add the rinsed lentils, chopped onions, carrots, celery, and minced garlic to the pot. Stir in cumin, coriander, smoked paprika (if using), salt, and pepper.
- Add vegetable broth and diced tomatoes (with their juice) to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until lentils are tender.
- Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or spices according to your preference.
- This makes 4 BIG servings. Each serving on Weight Watchers is 0 Points.
RELATED:Â How I Broke My Weight Loss Plateau + Detailed Meal Plan
(Cost Per Serving $1.14 x 2 Servings = $2.28) + (Weight Watchers Points: 0 Points)
Daily Meal Cost: $7.05 + 0 WW Points Used for all 3 Meals
Day 3
Breakfast: Banana Pancakes (2 Bananas $.50, 2 Eggs, $.30, Baking Powder (Pantry), Vanilla Extract (Pantry), 4 Tablespoons of Great Value Sugar Free Pancake Syrup $.40
(Cost Per Serving $1.20) + (Weight Watchers Points:Â 1 Point)
Fluffy Banana Pancakes
Ingredients
- 2 Large Ripe Bananas Mashed
- 2 Large Eggs
- 1/2 Tsp Baking Powder, Optional for Fluffy Pancakes
- 1/2 Tsp Vanilla Extract (Optional)
- Vegetable Cooking Spray
Instructions
- In a mixing bowl, mash the ripe bananas with a fork until smooth. The riper the bananas, the sweeter your pancakes will be.
- Add the eggs to the mashed bananas and mix well. If you're using baking powder for fluffier pancakes, add it to the mixture. Optionally, add vanilla extract for extra flavor.
- Place a non-stick skillet or griddle over medium heat. Spray with vegetable cooking spray and allow it to heat up while you prepare the pancake batter.
- Spoon the batter onto the hot pan to form pancakes. You can make them as small or as large as you prefer.
- Cook the pancakes until bubbles start to form on the surface. This usually takes 1-2 minutes.
- Carefully flip the pancakes with a spatula and cook the other side until golden brown.
- Once both sides are cooked, transfer the pancakes to a plate. Repeat the process with the remaining batter.
- Serve the banana pancakes warm.
- This makes about 6 medium pancakes. The entire recipe is 0 Points on Weight Watchers.
Lunch:Â Leftovers from last night’s dinner
(Cost Per Serving $1.14 x 2 Servings = $2.28) + (Weight Watchers Points: 0 Points)
Dinner: Roasted Chicken Breast with Frozen Vegetables (2 Chicken Breasts (This makes 2 BIG servings) (4 Frozen Chicken Breasts (Defrosted) $3.50, 1/2 of Great Value Broccoli Stir Fry Bag $1.27
(Cost Per Serving:Â $3.02) (Weight Watchers Points:Â 0 Points)
RELATED:Â How to Make Creamy Hummus with Oil or Tahini – 0 Points on Weight Watchers
Daily Meal Cost: $6.50 + 1 WW Point Used for all 3 Meals
Day 4
Breakfast:Â Oatmeal with Sliced Banana (Quaker Instant Oatmeal – 10 Per Pack – Plain $3.23) Used 2 Packets + Banana ($.25)
(Cost Per Serving:Â $.89) (Weight Watchers Points: 5 Points)
Lunch:Â Turkey Hoagie Lettuce Wrap (Iceberg Lettuce Leaves $1.00, 6 Ounces of Great Value Fat Free Turkey Breast $1.50, Salsa (Pantry)
(Cost Per Serving $2.50) + (Weight Watchers Points:Â 0 Points)
Dinner:Â Stir Fried Shrimp and Vegetables (This makes 2 Servings) (Great Value Frozen Extra Large Shrimp $5.38, Great Value Frozen Deluxe Stir Fry Mixed Vegetables $2.48)
(Cost Per Serving $3.93) + Weight Watchers Points:Â 0 Points)
Daily Meal Cost: $7.32 + 5 WW Points Used for all 3 Meals
Day 5Â
Breakfast:Â Egg Shakshuka (3 Eggs $.45, 1 Onion $.33, 2 Cloves Garlic $.15, Spices (Pantry), Can of Whole Peeled Tomatoes $1.48, 2 Mini Bell Peppers $.70)
(Cost Per Serving $3.11) + Weight Watchers Points:Â 0 Points)
Lunch:Â Leftovers from last night’s dinner
(Cost Per Serving $3.93) + Weight Watchers Points:Â 0 Points)
Dinner:Â Grilled Chicken Breast with Frozen Vegetable Medley. This makes 2 BIG Servings (4 Frozen Chicken Breasts (Defrosted) $3.50, 1 Great Value Broccoli Stir Fry Bag $2.54, Vegetable Cooking Spray (Pantry)
(Cost Per Serving $3.02) + Weight Watchers Points:Â 0 Points)
Daily Meal Cost: $10.06 + 0 WW Points Used for all 3 Meals
RELATED:Â The Ultimate Reuben Sandwich Made Healthier
Day 6
Breakfast: 3 Eggs, Scrambled with Chopped Red Mini Peppers and Green Onion (3 Eggs $.46, 2 Green Onion ($.13), Mini Red Peppers $.70, Vegetable Cooking Spray (Pantry))
(Cost Per Serving $1.29) + (Weight Watchers Points:Â 0 Points)
Lunch: Leftovers from last night’s dinner
Grilled Chicken Breast with Frozen Vegetable Medley. This makes 2 BIG Servings (4 Frozen Chicken Breasts (Defrosted) $3.50, 1 Great Value Broccoli Stir Fry Bag $2.54, Vegetable Cooking Spray (Pantry)
(Cost Per Serving $3.02) + Weight Watchers Points:Â 0 Points)
Dinner:Â Lentil Soup (1 Bag of Lentils $1.34 but you only need 1 Cup so it will be $.44 for this recipe, 1 Onion $.33, 1 Can Great Value Carrots $.96, 2 Celery Stalks $.36, 2 Cloves Garlic $.15, 1 Can Great Value Diced Tomatoes (14.5 oz), $.96, 32oz Great Value Vegetable Broth $1.37, Spices/Salt Pepper (Pantry)Â AND
Turkey Hoagie Lettuce Wrap (Iceberg Lettuce Leaves $1.00, 6 Ounces of Great Value Fat Free Turkey Breast $1.50, Salsa (Pantry)
(Cost Per Serving $4.78) + (Weight Watchers Points:Â 0 Points)
Daily Meal Cost: $9.09 + 0 WW Points Used for all 3 Meals
Day 7
Breakfast: Banana Pancakes (2 Bananas $.50, 2 Eggs, $.30, Baking Powder (Pantry), Vanilla Extract (Pantry), 4 Tablespoons of Great Value Sugar Free Pancake Syrup $.40
(Cost Per Serving $1.20) + (Weight Watchers Points:Â 1 Point)
Lunch:Â Lentil Soup
(Cost Per Serving $1.14 x 2 Servings = $2.28) + (Weight Watchers Points: 0 Points)
Dinner:Â Stir Fried Shrimp and Vegetables (This makes 2 Servings) (Great Value Frozen Extra Large Shrimp $5.38, Great Value Frozen Deluxe Stir Fry Mixed Vegetables $2.48)
(Cost Per Serving $3.93) + Weight Watchers Points:Â 0 Points)
Daily Meal Cost: $7.41 + 1 WW Point Used for all 3 Meals
RELATED:Â Ina Garten’s Recipe for Copycat Sausage and Lentil Soup
So there you have it – a wallet-friendly weekly healthy meal plan that won’t just keep your budget intact but also leaves you with extra protein and produce to spare. Coming in at under $54, this Weight Watchers weekly plan is not only easy on your wallet but also super healthy. Packed with nutritious, zero-point foods, the recipes ensure you’ve got plenty of WW Points to play with while still enjoying delicious meals. Health, flavor, and affordability – now that’s a winning combination all the way.
