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Meet the awesome Pepperoni Pizza Frittata – a tasty blend of breakfast and pizza vibes that’s just downright delicious. Packed with good-for-you stuff, this dish is your anytime go-to, whether it’s a lazy breakfast, a laid-back brunch, or a chill light dinner. And guess what? It’s super Weight Watchers-friendly because eggs, the star of the show here, are zero points. So, whenever you’re hankering for a high calorie pepperoni pizza, try this Pepperoni Pizza Frittata which is way lower in calories and WW Points. This will become one of your favorite quick healthy dinner recipes!
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Smart Choices, Big Flavors: What Goes into This Pepperoni Pizza Frittata
- Eggs:
- Benefits: High in protein, essential amino acids, and various nutrients like vitamin B12 and selenium.
- Skim Milk:
- Benefits: Low in fat, rich in calcium and vitamin D.
- Black Pepper:
- Benefits: Contains antioxidants and may have anti-inflammatory properties. Adds flavor without extra calories and potentially supports digestion.
- Italian Seasoning:
- Benefits: A blend of herbs like oregano, basil, thyme, and rosemary, providing antioxidants and potential health benefits. Enhances flavor without the need for excessive salt, contributing to heart health.
- Kraft Fat-Free Shredded Mozzarella Cheese:
- Benefits: Lower in fat compared to regular cheese, a good source of calcium and protein. Adds a cheesy indulgence with fewer calories, supporting bone health and muscle function.
- Tomato Paste:
- Benefits: Concentrated source of vitamins, minerals, and antioxidants. Enhances flavor, provides immune-boosting nutrients, and supports skin health.
- Olive Oil:
- Benefits: Rich in healthy monounsaturated fats and antioxidants. Supports heart health, provides anti-inflammatory properties, and adds a touch of richness to the dish.
- Onion:
- Benefits: Contains fiber, vitamins, and antioxidants. Adds flavor, supports digestive health, and provides nutrients for overall well-being.
- Garlic Cloves:
- Benefits: Known for its potential immune-boosting and anti-inflammatory properties. Enhances flavor, may contribute to overall health, and adds a kick to the frittata.
- Turkey Pepperoni Slices:
- Benefits: Leaner alternative to traditional pepperoni, lower in saturated fat. Â Adds a flavorful kick without the excess fat, supporting a healthier diet.
RELATED:Â Healthy Bird’s Nest Breakfast Cups
Pepperoni Pizza Frittata - One of the Best Frittata Recipes Ever | Healthy Breakfast & Dinner Recipe
Ingredients
- 8 Large Eggs
- 1/2 Cup Skim Milk
- 1/2 Tsp Black Pepper
- 1 Tbl Italian Seasoning
- 1.5 Cups Kraft Fat Free Shredded Mozzarella Cheese
- 3 Tbl Tomato Paste
- 1 Tsp Olive Oil
- 1 Large Onion Diced
- 2 Cloves Garlic Minced
- 22 Slices Turkey Pepperoni Leave 16 of them whole and snip the remaining 6 slices.
- Vegetable Cooking Spray
- Fresh Herbs for Garnish, Optional
Instructions
- Preheat the oven to 350.
- Snip 6 pepperoni slices and add them to a bowl, and add the eggs, milk, pepper, Italian Seasoning, tomato paste and 1/2 cup of the cheese. Mix and set aside.
- Spray an oven proof skillet liberally with vegetable cooking spray. Add in 1 tsp oil in the pan over medium heat.
- Add in the diced onion in the pan and saute for about 4 minutes. Add in the garlic cloves.
- Reduce the heat, and add in the egg mixture. Once the egg mixture is in the pan, add in the remaining shredded cheese.
- Next add the remaining 16 pepperoni slices on top. Cook for a few minutes until you see the sides of the eggs begin to set. Place in the oven.
- Bake for about 15 minutes or until the egg appears to be set and not jiggly. Remove from oven and cool for 5 minutes before slicing. Garnish with fresh herbs, optional.
- This makes 4 servings. Each serving on Weight Watchers is 2 WW Points. Enjoy!
Flavors Without Limits: Pepperoni Pizza Frittata, Fit for Every DietÂ
The Pepperoni Pizza Frittata recipe can be adapted to fit various dietary preferences and lifestyles. Here are some diets where this recipe could find a place:
- Low-Carb Diet:
- With minimal carbs from the vegetables, this frittata is suitable for those following a low-carb or ketogenic diet.
- Gluten-Free Diet:
- The recipe is naturally gluten-free, making it a great option for individuals with gluten sensitivity or those following a gluten-free diet.
- Mediterranean Diet:
- With olive oil, vegetables, and lean turkey pepperoni, this frittata aligns well with the principles of the Mediterranean diet, known for its focus on whole foods and healthy fats.
- Vegetarian Diet:
- By omitting the turkey pepperoni or using a meatless alternative, the frittata can be adapted for vegetarians.
- Flexitarian Diet:
- This recipe can easily accommodate a flexitarian diet, allowing for occasional inclusion of meat while primarily emphasizing plant-based ingredients.
- Weight Watchers:
- As mentioned, eggs are zero points on Weight Watchers, making this frittata a suitable choice for those following this specific point-based system.
- High-Protein Diet:
- With eggs, turkey pepperoni, and mozzarella cheese, this frittata is a protein-rich option, fitting well into a high-protein diet for muscle support and satiety.
- DASH Diet (Dietary Approaches to Stop Hypertension):
- The recipe can align with the DASH diet, emphasizing whole foods, vegetables, and lean proteins, which is designed to promote heart health and manage blood pressure.
- Diabetic-Friendly Diet:
- Containing balanced portions and nutrient-dense ingredients, this frittata can be suitable for those managing diabetes, especially with its lower carb content.
- Paleo Diet:
- While modifications may be needed (such as omitting dairy or choosing a paleo-friendly cheese substitute), the recipe can be adjusted to fit a Paleo lifestyle with its focus on whole, unprocessed foods.
Casual Kitchen Chat: Everything You Wanted to Know About Frittatas
- Can I make this frittata ahead of time?
- Absolutely! The frittata can be prepared in advance and reheated when needed. Just store it in the refrigerator and warm it in the oven or microwave.
- Can I customize the vegetables in the frittata?
- Definitely! Feel free to mix and match vegetables based on your preferences or what you have available. Bell peppers, spinach, or mushrooms would work well.
- Is there a vegetarian version of this frittata?
- Certainly! Omit the turkey pepperoni or use a meatless alternative to create a vegetarian-friendly version with the same delicious flavors.
- Can I use a different type of cheese?
- Of course! While the recipe suggests fat-free shredded mozzarella, you can experiment with other cheeses like cheddar, feta, or a blend that suits your taste.
- Is this recipe suitable for a low-carb diet?
- Yes, the frittata is relatively low in carbs, making it a good option for those following a low-carb or ketogenic diet.
- Can I freeze the frittata for later?
- Freezing may alter the texture, but it’s possible. Ensure it’s completely cooled, wrap it well, and freeze. Thaw in the refrigerator and reheat when ready to enjoy.
- Is there a substitute for skim milk?
- Yes, you can use any milk or milk substitute of your choice, such as almond milk or soy milk.
- What’s the significance of the vegetable cooking spray?
- It helps prevent sticking and reduces the need for excessive oil, contributing to a lighter cooking method.
- Can I add more spices or herbs to customize the flavor?
- Absolutely! Feel free to experiment with additional herbs or spices to suit your taste preferences. Basil, oregano, or red pepper flakes could be great additions.
I hope you make this Pepperoni Pizza Frittata soon – actually the entire recipe is only 8 Weight Watchers Points if you don’t want to share! Enjoy.