Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/16/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Blue Diamond Wasabi & Soy Almonds
Fiber One Chocolate Caramel Pretzel BarÂ
WW Triple Decker Chocolate Bar
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/16/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â WW Chocolate Pretzel Bar (2 Points)
Tuesday:Â Â (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Wednesday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Thursday: Â (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Friday: WW Chocolate Pretzel Bar (2 Points)
Saturday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Sunday: WW Triple Decker Chocolate Bar (2 Points)
Monday
Breakfast:Â 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:  2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (0 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â Amy’s Cheddar Cheese Bean & Rice Burrito (7 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Chicken Enchilada Soup (1 Point)
Wednesday
Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Pumpkin Breakfast Casserole (0 Points), Orange
Snack:Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Caribbean Black Bean Soup (1 Point) with 2 oz of Avocado (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Points), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2 Points)
Friday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Slow Cooker Chicken Posole (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Stuffed Shells Bolognese (6 Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â Same as yesterday
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: Leftovers from last night’s dinner (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [Dinner out]
Sunday
Breakfast: 1 1/4 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Slow Cooker Chicken Posole (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 1/16/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.