Healthy Weekly Meal Plan | Healthy Eating | Easy Healthy Meals | Healthy Dinner Recipes

 

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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 5/20/24.

And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.

If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program.  And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.

Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Premier Protein Vanilla Shake

Sugar Free Chai Tea

Olive Garden Light Dressing

Weight Watchers Dark Chocolate Raspberry Bar

WW Oat and Mixed Berry Breakfast Cookies

Sugar Free G Hughes Barbecue Sauce

PIN FOR LATER

 

Easy Healthy Weekly Family Meal Plan (Week of 5/20/24)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Monday:  Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)

Tuesday: 8 Skippy PB Bites (Pretzel) (4 Points)

Wednesday: Baked Lay’s Chips (4 Points)

Thursday:  Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)

Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)

Saturday:  Weight Watchers Dark Chocolate Raspberry Bar (3 Points)

Sunday: Weight Watchers Giant Fudge Bar (4 Points)

Monday:

• Breakfast: 2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
• Snack: Premier Protein Vanilla Shake (3 Points)
• Lunch:Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Budget Friendly Grilled Beef Steak Salad with Thai Dressing

Tuesday:

• Breakfast:Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
• Snack :Premier Protein Vanilla Shake (3 Points)
• Lunch: Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner:(2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)

RELATED:  How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan

Wednesday:

• Breakfast: 1 1/4 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Same as yesterday
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Healthy Quick & Easy Chicken Tomato Skillet

Thursday:

• Breakfast:Cheesy Zucchini Frittata  
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Homemade Personal Size Pepperoni Pizza
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner:Quick Creamy Noodle Casserole

Friday:

• Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Points), 1 Apple (0 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch:Same as yesterday
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Skewered Thai Chicken Strips(0 Points), Baked Potato with Nonfat Plain Greek Yogurt (4 Points), Corn (0 Points)

Saturday:

• Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch:Lean Cuisine Vermont White Cheddar Mac n Cheese (8 Points)
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: [Dinner Out]

RELATED: 3 Healthy Edible Raw Cookie Dough Recipes

Sunday:

• Breakfast: Same as yesterday
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing (2 Points)
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner:8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Points) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Russet Potato (7 Points)

By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.