If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new WW Personal Points Weekly Meal Plan for the Week of 7/11/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
RELATED POST:Â PAULA DEEN’S ENCHILADAS IN RED CHILI GRAVY MADE HEALTHIER WITH WW PERSONAL POINTS
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Walden Farms Blue Cheese Dressing
Healthy Meal Plan for Summer | WW Personal Points Meal Plan
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Tuesday:Â Â 4 Plain Rice Cakes (4 PP) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP)
Wednesday:Â Â Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Friday:Â Apple with 2 Tablespoons of Peanut Butter (7 PP)
Saturday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
MondayÂ
Breakfast: 1 cup Corn Flakes (4 Personal Points) Banana + Strawberries in 1/2 cup of Skim Milk (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Progresso Rich & Hearty Chicken Homestyle Noodle Soup (1 Cup) (2 Personal Points if you chose Chicken as a 0 Point Food, 3 PP if not), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 Ounces of Broiled Scallops (0 Personal Points if you chose Fish as a 0 Point Food or 5 Personal Points if you did not) Broccoli Spears (0 Personal Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Personal Points)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Lean Cuisine Chicken Fried Rice (6 PP if you chose Chicken as a 0 PP Food, 7 PP if you did not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)Â Â
Dinner:Â Copycat Olive Garden Shrimp Scampi
Wednesday
Breakfast:Â Creamy Vanilla Cheesecake Fruit Salad (2 PP per serving)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Smart Ones Angel Hair Marinara (4 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Loaded Lettuce Cups (0 SP if you chose Chicken as a 0 Point Food; if you did not choose Chicken as a 0 Point Food, each serving is 3 PP)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:  3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Black Bean & Corn Bell Peppers Stuffed with Quinoa (SCROLL DOWN IN LINKED POST)
Friday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (5 Personal Points), Banana
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Â Healthy Eggplant Lasagna
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â Same as yesterday
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Lean Cuisine Chicken Club Panini (10 PP if you chose Chicken as a 0 Point Food, 11 PP if you did not)Â Creamy Vanilla Cheesecake Fruit Salad (2 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â 8 oz of Grilled Shrimp (0 Personal Points if you chose Fish as a Zero Point Food, 5 Personal Points if you did not), Medium Baked Potato (0 Personal Points if you chose Potatoes as a Zero Point Food, 4 Personal Points if you did not), 1 Tablespoon of Light Whipped Butter (2 Personal Points), Corn on the Cob (0 Personal Points if you chose Corn as a Zero Point Food, 3 Personal Points if you did not)
Sunday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Healthy Choice Spicy Black Bean and Chicken Power Bowl (1 Personal Point if you chose Chicken and Beans as 0 Point Foods – otherwise 3 Personal Points), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
I hope you enjoy this Healthy Meal Plan for Summer | WW Personal Points Meal Plan for the Week of 7/11/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes