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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 12/11/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Dark Chocolate Raspberry Bar
Fiber One Chocolate Caramel Pretzel Bar
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 12/11/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip (3 Points)
Tuesday: 8 Skippy PB Bites (Pretzel) (4 Points)
Wednesday: Baked Lay’s Chips (4 Points)
Thursday: Bowl of Strawberries with Splenda and Fat Free Cool Whip (3 Points)
Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Monday:
- Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Budget Friendly Grilled Beef Steak Salad with Thai Dressing
Tuesday:
- Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Points), 1 Apple (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Homemade Personal Size Pepperoni Pizza (5 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (4 Points), Corn (0 Points)
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Points) with Horseradish Mustard
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quick Creamy Noodle Casserole
Thursday:
- Breakfast:: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Recipe for Cajun Shrimp and Grits
Friday:
- Breakfast: Quest Bar
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Hearty Creamy Chicken Rice Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Yucatan Tacos
Saturday:
- Breakfast: Everyday French Toast Without the Fuss
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
Sunday:
- Breakfast: 3 Egg Spinach Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Pioneer Woman’s Slow Cooker Butter Chicken
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.