Here is another delicious and healthy meal plan to fuel your week with WW (Wellness Works) Points for the Week of 3/20/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Vrootman Sugar Free Oatmeal Cookies
Pop Corners Cheddar Snack Bags
Fuel Your Week with WW (Wellness Works) Points: A Delicious and Healthy Meal Plan!
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Â Pop Corners White Cheddar Chips (1 Ounce) (4 Points)
Tuesday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Wednesday: 21 Baked Tostitos with Salsa Verde (4 Points)
Thursday:Â Â Pop Corners White Cheddar Chips (1 Ounce) (4 Points)
Friday: 21 Baked Tostitos with Salsa Verde (4 Points)
Saturday:Â 1 Cup Grapes, Sugar Free Jello (0 Points)
Sunday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Monday
Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (3 Points)
Lunch: Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Magnolia Table’s Farmhouse Chicken & Dumplings(6 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Â Greek Layered Hummus Dip with crudites
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Stuffed Shells Bolognese (7 Points)
Wednesday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing (2 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Â Italian Cheeseburger Pepper Cups
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Eggs in Purgatory (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Friday
Breakfast:  Quest Bar (4 Points), 1 Banana
Snack: Â Quest Salted Caramel Protein Shake (3 Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:(2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5 Points)
Snack:Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â Leftovers from dinner the night before
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: [Dinner Out]
Sunday
Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch:Â Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 2 Ounces of Whole Grain Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 3/20/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.