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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 1/22/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Smart Sweets
Unreal Dark Chocolate Coconut Bar
WW Triple Decker Chocolate Bar
WW Oat and Mixed Berry Breakfast Cookies
Weight Watchers Barbecue Crisps
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 1/22/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Smart Sweets (3 to 4 Points)
Tuesday: WW Triple Decker Chocolate Bar (2 Points)
Wednesday: Unreal Dark Chocolate Coconut Bar (4 Points)
Thursday:WW Barbecue Potato Crisps (2 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Smart Sweets (3 to 4 Points)
Sunday: Unreal Dark Chocolate Coconut Bar (4 Points)
- Breakfast: Flourless Banana Chocolate Chip Oatmeal Muffins – Gluten Free
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Cheeseburger Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Slow Cooker Chicken Tikka Masala
- Breakfast: Healthy Spinach Feta Pie Quiche
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chicken Fettucine Alfredo
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Pumpkin Gnoochi
- Breakfast: Healthy Bird’s Nests Breakfast Cups
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Sticky Slow Cooker Mongolian Beef
- Breakfast: Healthy Zucchini Bread
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Black Bean Confetti Quinoa Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quesadillas
Saturday:
- Breakfast: Breakfast out
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Easy Healthy Spaghetti Squash
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.