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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 1/1/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Vrootman Sugar Free Oatmeal Cookies
Pop Corners Cheddar Snack Bags
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 1/1/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Pop Corners White Cheddar Chips (1 Ounce) (4 Points)
Tuesday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Wednesday: 21 Baked Tostitos with Salsa Verde (4 Points)
Thursday: Pop Corners White Cheddar Chips (1 Ounce) (4 Points)
Friday: 21 Baked Tostitos with Salsa Verde (4 Points)
Saturday: Starbucks Copycat Lemon Loaf with Icing Made Healthy
Sunday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Monday:
- Breakfast: Eggs in Purgatory (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Greek Layered Hummus Dip with crudites
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:CHRISTMAS DINNER
Tuesday:
- Breakfast: 1.25 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:6 Ounces of Solid White Tuna in Water (0 Points) 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Paula Deen’s Dinner Recipe of Enchiladas with Red Chili Gravy Made Healthy
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Starbucks Copycat Lemon Loaf with Icing Made Healthy
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Cheeseburger Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthier Bourbon Street Chicken
Thursday:
- Breakfast::Jumbo Zucchini Muffins
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Italian Stuffed Zucchini Recipe
Friday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Cheeseburger Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Eggplant Lasagna
Saturday:
- Breakfast: Starbucks Copycat Lemon Loaf with Icing Made Healthy
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
Sunday:
- Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Dinner Out New Year’s Eve
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.