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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 12/18/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Oat & Chocolate Chip Breakfast Cookies
Kind Dark Chocolate Chunk Healthy Grains Bar
Specially Selected Vanilla Pizzelles
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 12/18/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: (6) Specially Selected Vanilla Pizzelles (6 Points)
Tuesday: Banana “Ice Cream” (0 Points) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: Baked Cheetos (34) (4 Points)
Thursday: 2 Cups of Air Popped Pop Corn (0 Points)
Friday: Emerald 100 Calorie Almond Bag (3 Points)
Saturday: Banana “Ice Cream” (0 Points) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Specially Selected Vanilla Pizzelles (6 Points)
Monday:
- Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (6 Points), Banana (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Meatball Sub (6 Points)
Tuesday:
- Breakfast: 1.25 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: 1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Pork Tenderloin (7 Ounces) (6 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: McDonalds Hamburger (9 Points), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1 Point)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Spanish Hamburger Skillet (0 Points)
Thursday:
- Breakfast:: 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Friday:
- Breakfast: Pumpkin Breakfast Casserole (0 Points), Orange
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Caribbean Black Bean Soup (1 Point) with 2 oz of Avocado (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stuffed Spaghetti Squash Boat (2 Points)
Saturday:
- Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
Sunday:
- Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Turkey Salisbury Steak Smothered in Mushroom Gravy
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.