Get ready for another easy, healthy, weekly meal plan with recipes for the week of 9/4/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Barbecue Crisps
Weight Watchers Dark Chocolate Raspberry Bar
Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie
Walden Farms Blue Cheese Dressing
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 9/4/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Blueberry Muffin Mug Cake (3 Points)
Tuesday: Pioneer Woman’s Decadent Chocolate Pie Gets A Weight Watchers Makeover
Wednesday: Weight Watchers Barbecue Crisps (2 Points)
Thursday: Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie (4 Points)
Friday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Monday:
- Breakfast: 2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Homemade Personal Size Pepperoni Pizza
Tuesday:
- Breakfast: Same as yesterday
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: 1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Yucatan Tacos
RELATED: How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:6 Ounces of Solid White Tuna in Water (0 Points) 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Easy Healthy Stuffed Spaghetti Squash
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: 2 Eggo Low Fat Whole Grain Waffles (5 Points) with 3 Tablespoons of Sugar Free Syrup
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Ginger Chicken & Broccoli
Friday:
- Breakfast: 1 1/4 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Easy Slow Cooker Lemony Chicken Piccata Recipe
Saturday:
- Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Hearty Creamy Chicken Rice Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Tuna Salad (3 Points) on 2 Slices of 647 Italian Bread (2 Points)with Lettuce & Tomato, Carrot sticks with Creamy Dreamy Hummus (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Easy Strawberry Caprese Salad
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
Wendie Sittenfield says
Hi Dee Dee,
I am about to start week 2 of your weight loss plan (where you list ten pounds in two weeks).
You list eggs most days for breakfast.
I have high cholesterol, and eggs on most days will not work for me. it also gets a bit boring.
Do you have other breakfast ideas?
With much appreciation.
Wendie
[email protected] says
Hi Wendie! I sure do. Click this link: https://deedeedoes.com/category/food/breakfast/ and it will take you to all my breakfast recipes that incldue muffins, sweet breads, pop tarts, pancakes and more. Enjoy!
Wendie Sittenfield says
Thanks so much for your response Dee Dee.
You are a very inspiring person.
Gratefully,
Wendie
[email protected] says
Aww thank you Wendie. If you have any questions at all, just ask. Good luck to you. You can definitely do this.