Get ready for another easy, healthy, weekly meal plan with recipes for the week of 8/28/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Quest Salted Caramel Protein Shake
WW Chocolate Peanut Butter Pie
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 8/28/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: WW Chocolate Peanut Butter Pie (2 Points)
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday: WW Chocolate Peanut Butter Pie (2 Points)
Saturday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday:
- Breakfast:Cheesy Zucchini Frittata (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chicken Fettuccine Alfredo
Tuesday:
- Breakfast: Air Fryer Healthy Pop Tarts
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Leftovers from last night’s dinner
RELATED: How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:6 Ounces of Solid White Tuna in Water (0 Points) 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Easy Healthy Stuffed Spaghetti Squash
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: 2 Eggo Low Fat Whole Grain Waffles (5 Points) with 3 Tablespoons of Sugar Free Syrup
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Sweet and Savory Heirloom Peach Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Pomegranate Glazed Chicken Breast
Friday:
- Breakfast: Bird’s Nest Breakfast Egg Cups
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quick & Healthy No Cook Iceberg Wedge Salad with Homemade Dressing
Saturday:
- Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Shrimp & Broccoli in Garlic Sauce
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.