I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (4/6-4/12).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Kind Dark Chocolate Chunk Healthy Grains Bar
Specially Selected Vanilla Pizzelles
Ole xTreme Wellness Spinach Tortillas
PIN FOR LATER ⇓
DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (4/6-4/12)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Tuesday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: Baked Cheetos (4B, 4G, 4P)
Thursday: 2 Cups of Air Popped Pop Corn (2B, 2G, 0P)
Friday: Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Saturday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (4/6-4/12)
Monday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P), Grapes (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp & Broccoli in Garlic Sauce (0B, 1G, 0P)
Related Post: 29 0 Point Chicken Recipes for the Weight watchers purple plan followers
Tuesday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P), Grapes (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Turktilla Rollups (2B, 3G, 2P), 1 Cup of Progresso Hearty Healthy Creamy Tomato Basil Soup (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pork Tenderloin (7 Ounces) (5B, 5G, 5P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Wednesday
Breakfast: Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Grapes (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Manicotti (5B, 8G, 4P)
Thursday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Instant Pot Baked Potato Soup (7B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Meatball Sub (3B, 5G, 3P)
Related Post: WEIGHT WATCHERS recipe stovetop chicken cacciatore
Friday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), Honeydew Melon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Instant Pot Shrimp & Grits (5B, 6G, 5P)
Saturday
Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (7B, 7G, 7P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3B, 6G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: how i lost over 6 pounds in 1 week on weight watchers
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana, Watermelon & Cantaloupe Salad (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Kraft Macaroni & Cheese Cup (7B, 7G, 7P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Red Chicken Marsala (4B, 6G, 4P) over Zucchini Noodles (0 Points)
Snack: [Above]
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (4/6-4/12)
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.