If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 12/6-12/12
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance. Yowza!
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
RELATED:Â Healthy Eggplant Lasagna Recipe with WW Personal Points
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
For those still sticking to the older WW Blue, Green or Purple Plans, you will see this next to the food or recipe:
(2B, 2G, 1P) – this represents the amount per serving of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers Personal Points Weekly Meal Plan for the Week of 12/6-12/12
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP) (2B, 2G, 2P)
Tuesday:Â Â 4 Plain Rice Cakes (4 PP) (4B, 4G, 4P) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP) (1B, 1G, 1P)
Wednesday:Â Â Weight Watchers Popped Sea Salt Hummus Crisps (3 PP) (2B, 2G, 2P)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP) (4B, 4G, 4P)
Friday:Â Apple with 2 Tablespoons of Peanut Butter (7 PP) (6B, 6G, 6P)
Saturday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP) (2B, 2G, 2P)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP) (4B, 4G, 4P)
Monday
Breakfast: 3 Eggs Scrambled (7 PP) (0B, 6G, 0P) with 2 Slices of Borden Fat Free Cheese (1 PP) (1B, 1G, 1P), 3 Canadian Bacon Slices (1 PP) (1B, 1G, 1P), Onions, Mushrooms, Jalapeno Peppers (0 PP)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 PP) (2B, 2G, 2P) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 PP) (6B, 6G, 6P), Cut up Banana with Blueberries (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Slow Cooker Chicken, Broccoli & Rice Casserole (2 Personal Points if you chose Chicken and Fat Free Yogurt as 0 PP Foods; if you did not chose Chicken or Yogurt as 0 Point Foods, each serving is 9 PP; with only choosing Chicken as a 0 PP food, each serving is 3 PP; if you chose only Fat Free Yogurt as a 0 Point Food, each serving is 9 PP) (2B, 6G, 2P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: Breakfast Pumpkin Casserole (0 PP if you chose Eggs as a 0 Point Food, 2 PP if not) 0B, 2G, 0P)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) (0B, 3G, 0P) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) (0B, 3G, 0P), Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) (0B, 0G, 0P Points), 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Lean Cuisine Culinary Pepperoni Pizza (11 PP) (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2 PP) (2B, 2G, 2P))
Wednesday
Breakfast:2 cups Puffed Wheat (3 PP) (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3 PP) (3B, 3G, 3P)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (10 PP if you chose Chicken as a 0 Point Food, 11 PP if you did not) (9B, 10G, 9P), Creamy Vanilla Cheesecake Fruit Salad (2 PP)
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 4 Ounces of Uncooked Whole Grain Pasta (0 PP if you chose Whole Grain Pasta as a 0 Point Food, 9 PP if you did not) (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy (1 PP if you chose Turkey as a 0 Point Food, 2 PP if you did not choose Turkey as a 0 Point Food) (0B, 2G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â 8 Wasa Light Rye Crackerbread (4 PP) (4B, 4G, 4P), 4 Ounces of Canned Drained Tuna in Water (0 PP if you chose Fish as a 0 Point Food, 1 PP if you did not) (0B, 3G,0P), 7 Skippy PB Bites (6 PP) (5B, 5G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Skewered Thai Chicken Breasts (0 PP if you chose Chicken as a 0 Point Food, 3 PP per serving if you did not); Baked Potato (0 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not) with I Can’t Believe It’s Not Butter Spray
Friday
Breakfast: Â 3 Egg Omelette with Onions, Mushrooms & Peppers (0 PP if you chose Eggs as a 0 Point Food, 7 PP if not) (0B, 6G, 0P)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Lean Cuisine Chicken Fettuccini (7 PP if you chose Chicken as a 0 Point Food; 8 PP if not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Fried Rice (6 PP if you chose Chicken as a 0 PP Food, 7 PP if you did not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Take Out Chicken Chow Mein (11 PP if you chose Chicken as a 0 Point Food; 13 PP if you did not choose Chicken as a 0 Point Food), over Cauliflower Rice (0 PP)
Sunday
Breakfast: Breakfast Pumpkin Casserole (0 Personal Points if you chose Eggs as a 0 Point Food, 2 PP if not) (0B, 2G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 8 oz Mahi Mahi (0 PP if you chose Fish as a 0 Point Food; 3 PP if you did not choose Fish), Instant Pot Crispy Red Potatoes (1 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not)
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 12/6-12/12 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
RELATED:Â 0 Personal point mexican chicken burrito bowl
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.