If you’re on the hunt for some refreshing and delicious healthy summer salads, you’ve come to the right place. I’ve put together a collection of 12 easy Summer salad ideas that are perfect for all your cravings. From satisfying pasta salad to refreshing savory fruit and vegetable combos, there’s something here to suit every taste bud.
Trust me, these salads aren’t just sides – they’re the main event.
So whether you’re whipping up a quick meal for yourself or hosting a big summer bash, these easy summer salad recipes will be your go-to options. Get ready to impress your taste buds and your guests with flavors that scream summertime goodness.
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12 Summer Salad Recipes
Lemony Roasted Cauliflower Salad
Healthy eating doesn’t get any easier when you combine roasted cauliflower recipes along with a vegan recipe! The perfect healthy summer dinner recipe is this amazing Lemony Roasted Cauliflower Salad. So delicious and it’s a quick and easy dinner recipe perfect for those that want low carb recipes too. Also, if you are a (WW) Weight Watchers follower, you’ll be amazed at how low in points this salad is – perfect for clean eating! Great Keto recipe too.
This Sweet and Savory Heirloom Tomato Peach Salad is a delightful medley of juicy heirloom tomatoes, ripe peaches, and a touch of savory goodness. It’s a refreshing and satisfying salad that celebrates the flavors of summer in every bite.
Black Bean and Sweet Corn Salad with Sweet Lime Dressing
Now get ready to experience an incredible combination of flavors and textures in this Black Bean and Corn Salad with Sweet Lime Dressing. The contrast of the protein-packed black beans and the juicy sweetness of the corn kernels creates a delicious blend that is so deliciously satisfying. With every bite, you’ll enjoy the crispness of the fresh vegetables paired with the tangy and zesty sweet lime dressing.
RELATED: Favorite WW Meal Ideas and My WW Experience
Creamy Mexican Street Corn Salad
Fresh, wholesome ingredients give this recipe flavor and filling power. Grilled corn kernels and finely chopped onion, jalapeño, and more create a smoky, crunchy texture. The dressing’s tangy and spicy kick comes from lime juice, fat-free Greek yogurt, light mayo, chili powder, cumin, and salt. The recipe is easily customizable, allowing you to adjust ingredients and spices to suit your taste. Bring this Healthy Low-Calorie Mexican Corn Street Salad Recipe for Weight Watchers to your next summer gathering and wow your guests with its vibrant colors and fresh flavors.
Iceberg Lettuce Wedge with Homemade Creamy Ranch Dressing
This quick and healthy no-cook summer salad recipe features a refreshing iceberg wedge salad with a healthy, creamy, homemade ranch dressing topped with bacon crumbles, hard boiled eggs and blue cheese crumbles. It’s perfect for a light and satisfying meal that’s easy to prepare and low in Weight Watchers Points.
Grilled Beef Steak Salad with Thai Dressing
This budget-friendly grilled beef salad is made with mixed greens, sliced tomatoes, Serrano chili peppers, and red onion, topped with grilled flat iron steak and homemade Thai dressing.
RELATED: 10 Sweet Summer Desserts
Summer is the perfect time to enjoy refreshing salads that are not only delicious but also healthy. One salad that is sure to hit the spot is my healthy, easy Strawberry Caprese Salad perfect for summer gatherings. This salad is a healthy twist on the classic Italian Caprese Salad, but instead of tomatoes, this salad uses sweet, juicy strawberries which are coming into season now.
Chili’s Copycat Caribbean Chicken Salad
This copycat recipe for Chili’s Caribbean Chicken Salad is a tropical delight, featuring marinated boneless skinless chicken breasts infused with Ken’s Lite Asian Dressing and Teriyaki Sauce. Tossed with a vibrant mix of Trader Joe’s Pico de Gallo, juicy mandarin oranges, sweet pineapple chunks, and tart Ocean Spray Reduced Sugar Dried Cranberries, it’s a flavor explosion in every bite. Drizzle with a zesty Honey Lime Dressing, made with Dijon mustard, Nature’s Hollow Honey Substitute, and a splash of pure sesame oil, for the perfect finishing touch.
Mexican Taco Salad in an Edible Bowl
Here is a quick and easy healthy Mexican Taco Salad in an Edible Bowl recipe. This is a great “dish” to make when the weather is hot and you want to get dinner on the table quickly this summer. What’s even better is this is an easy make ahead dish – simply cook up the ground turkey breast with the seasonings beforehand and store in the fridge until ready to eat.
RELATED: 13 Fantastic WW Drink Recipes
Orzo Pasta Salad with Tomatoes & Capers
This orzo pasta salad is a burst of Mediterranean flavors, with cooked whole wheat orzo tossed in a tangy blend of extra virgin olive oil and Walden Farms Balsamic Vinaigrette. Mixed with minced garlic, chopped tomatoes, briny capers, and a sprinkle of dried thyme and parsley, it’s a refreshing side dish perfect for any summer gathering.
Here’s the Ultimate Creamy Caesar Salad Dressing Recipe that’s WW friendly and is every single bit as tasty as an Italian restaurant’s version – but way better because you can make it at home in about 5 minutes!
Black Bean Confetti Quinoa Salad
This Black Bean Confetti Corn Salad is a vibrant medley of flavors and textures, featuring tender quinoa mixed with juicy cherry tomatoes, hearty black beans, and sweet corn, all tossed in a zesty Sweet Lime Dressing. Topped with diced green onions and fresh cilantro, it’s a refreshing side dish perfect for any occasion
