Get ready to savor the flavor with amazing Weight Watchers recipes on this Weight Watchers meal plan for the week of 6/26/23.
Packed with nutritious ingredients and mouthwatering flavors, this meal plan includes breakfast, lunch, dinner, desserts and snacks for each day of the week. And, the best part is that I’ve included the WW Points for each recipe so you can stay on track with your weight loss goals.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Quest Salted Caramel Protein Shake
Kind Dark Chocolate Chunk Healthy Grains Bar
Skinny Pop Popcorn 0.65 Ounce Bag
Eat Smart Veggie Crisps (Sea Salt)
PIN FOR LATER
Weight Watchers Weekly Meal Plan with Recipes for the Week 6/26/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Skinny Pop Popcorn 0.65 Ounce Bag (3 Points)
Tuesday: 2 Sugar Free Vanilla/Chocolate Swirl Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Wednesday: Weight Watchers Giant Fudge Bar (4 Points)
Thursday:Â Eat Smart Veggie Crisps (Sea Salt)(4 Points)
Friday: 1 Cup Grapes, Sugar Free Jello Cup (0 Points)
Saturday:Â Lance Crackers – Whole Grain Sharp Cheddar Cheese (8 Points)
Sunday:Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Points)
Monday:
- Breakfast:2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Stuffed Spaghetti Squash Boat (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Sauteed Shrimp & Vegetables
Tuesday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Â Low Point Weight Watchers Quesadillas (Points vary)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Magnolia Table’s Farmhouse Chicken & Dumplings(6 Points)
RELATED:Â How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: Quest Bar (4 Points), 1 Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Seafood JambalayaÂ
Thursday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â Shrimp & Broccoli in Garlic Sauce (0 Points)
Friday:
- Breakfast: 1.25 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Meatball Sub (6 Points)
Saturday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Instant Pot Baked Potato Soup(8 Points), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED:Â Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast:Â Kind Dark Chocolate Chunk Healthy Grains Bar (6 Points)Â
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â Pork Tenderloin (7 Ounces) (6 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.