If you’ve ever tasted the irresistible flavors of Bourbon Street Chicken, you know how hard it is to resist. This Golden Corral Copycat recipe for healthier Bourbon Street Chicken is the exact combination of sweet, savory, and slightly tangy flavor that just lingers on your taste buds.
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Now you can enjoy all that deliciousness in my healthier Bourbon Street Chicken recipe – a Golden Corral copycat with a nutritious twist. By making a few simple substitutions and modifications, this is a version that’s lighter on calories and low in Weight Watchers points. Get ready to savor the flavor!
Can You Enjoy the Mouthwatering Goodness of Bourbon Street Chicken in a Healthier Way?
Bourbon Street Chicken is a mouthwatering dish that has gained popularity at Golden Corral and other restaurants. It features tender pieces of chicken coated in a delectable sauce with hints of sweetness and spice. Traditionally, the recipe includes ingredients like soy sauce, brown sugar, and spices, resulting in a flavor-packed experience. However, these classic versions can be high in calories and less ideal for us that want healthier options. That’s where my copycat recipe comes in – offering a lighter version of this dish without compromising taste.
My goal with this healthier Bourbon Street Chicken recipe is to provide a guilt-free option that doesn’t skimp on flavor. To make this happen, I’ve made a few smart swaps and modifications.
First, I am using boneless chicken breast which is leaner than thighs and reduces the overall fat content. I am choosing ingredients and making substitutions to cut down on calories and Weight Watchers Points. By using low sodium soy sauce, healthy sweeteners like maple syrup or honey, and minimizing added fats, you get a lighter recipe that does not sacrifice taste.
What Ingredients Do I Need to Make this Bourbon Street Chicken Recipe?
Here’s a list of the ingredients you’ll need to recreate this revamped Bourbon Street Chicken recipe. The recipe calls for:
- Boneless Chicken Breast
- Bourbon
- Maple Syrup
- Reduced Sodium Soy Sauce
- Garlic Cloves
- Ground Ginger
- Red Pepper Flakes
- White Sesame Seeds
- Green Onions
RELATED: Sweet and Savory Heirloom Tomato Peach Salad – Perfect Side Dish for This Recipe!
Healthier Bourbon Street Chicken Recipe: Golden Corral Copycat
Ingredients
- 24 Ounces Boneless Skinless Chicken Breasts
- 2 Tablespoons Bourbon
- 2 Tablespoons Maple Syrup
- 1/4 Cup Reduced Sodium Soy Sauce
- 2 Garlic Cloves Minced
- 3/4 Tablespoon Red Pepper Flakes
- 1 Teaspoon Ground Ginger
- 2 Tablespoons White Sesame Seeds
- 4 Green Onions Snipped
Instructions
- In a bowl, combine maple syrup, Bourbon, low-sodium soy sauce, ground ginger, garlic cloves. red pepper flakes and dried onion flakes. Stir well to combine.
- Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring all pieces are coated. Cover or seal the dish/bag and refrigerate for at least 4 hours, or preferably overnight, to marinate.
- Preheat the oven to 375°F (190°C). Remove the marinated chicken from the refrigerator and transfer it to a baking dish. Arrange the chicken breasts in a single layer.
- Pour the remaining marinade over the chicken in the baking dish.
- Place the baking dish in the preheated oven and bake for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.
- During the last few minutes of baking, you can sprinkle sesame seeds over the chicken for added crunch and flavor.
- Once baked, remove the chicken from the oven and let it rest for a few minutes. Then cut chicken into chunks. Set aside. Transfer the leftover marinade to a small saucepan. Bring the marinade to a boil over medium heat, then reduce the heat and let it simmer for 5-7 minutes to thicken the sauce.
- Drizzle the thickened marinade sauce over the top of chicken. Garnish with fresh snipped green onions.
- Enjoy your healthier version of this Golden Corral-inspired dish, complete with a flavorful homemade sauce! For those following Weight Watchers, each serving (including sauce) is 3 WW Points.
So there you have it, a super tasty and healthier version of the famous Bourbon Street Chicken recipe! With tender chicken, a flavorful marinade, and a delicious homemade sauce, this dish is a winner for your taste buds. Give it a try and impress your family and friends with your cooking skills. Enjoy the mouthwatering goodness guilt-free and savor every bite of this Golden Corral copycat recipe.