If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 11/1-11/7 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Smuckers Sugar Free Raspberry Preserves
Joseph’s Oat Bran & Whole Wheat Pita
Weight Watchers Weekly Meal Plan for the Week of 11/1-11/7
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Tuesday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Wednesday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Thursday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Friday:Â 34 Pieces Baked Cheetos (4B, 4G, 4P)
Saturday: 1 Huge Slice of Healthy Zucchini Bread (6B, 6G, 6P) (I count it as 2 SP on Purple) – Reason are explained in the Healthy Zucchini Bread Post (see above)
Sunday:Â 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P), Apple (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0B, 2G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner:Â Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
Tuesday
Breakfast:Â Â Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Tuna Salad (From Yesterday) (3B, 5G, 3P) on Joseph’s Oat Bran & Whole Wheat Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Farmhouse Chicken & Dumplings (6B, 8G, 6P)
Wednesday
Breakfast:1 Eggo French Toast Slice (5B, 5G, 5P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Honeydew Slice (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:  Lean Cuisine Culinary Pepperoni Pizza (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2B, 2G, 2P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Firecracker Casserole (2B, 6G, 2P), Corn on Cob (0B, 3G, 0P)
Friday
Breakfast:1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Saturday
Breakfast: Jimmy Dean Delights Turkey Sausage Egg Bowl (6B, 6G, 6P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:, Lean Cuisine Swedish Meatballs (8B, 8G, 8P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Italian Cheeseburger Cups (3B, 6G, 2P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Â Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Grapes (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Healthy Chicken Corn Chowder (4B, 8G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Â Instant Pot Shrimp & Grits (5B, 6G, 5P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 11/1-11/7 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.