Well it has been one week on the Weight Watchers Freestyle Diet and I am happy to report I lost 6 pounds! I am very happy with this amount and I have to admit, I didn’t really feel like I was deprived one bit. In fact, I think I ate more than I did this past week than around the holidays. But, it was definitely more healthier foods by far. So below is the second round of Weight Watchers Freestyle Diet Plan Menu – Week 1/8/18 should you be following the Weight Watchers Freestyle Diet Plan.
I made a promise last week that I would post what my evening snacks were for Week 1 and here is what I chose:
Monday: 34 Pieces of Baked Cheetos (4B, 4G, 4P)
Tuesday:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Wednesday: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Thursday: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Friday: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Saturday: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Sunday: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Even after having a full day of food along with the snacks in the evening, I still was able to roll points over everyday. Also, I didn’t even touch my weekly points allowance at all. Again, like last week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 2 of the Weight Watchers Freestyle Diet Plan.
PIN FOR LATER ⇓
Weight Watchers Freestyle Diet Plan Menu – Week 1/8/18
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Fresh Pineapple Chunks (0B, 0G, 0P)
Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0B, 1G, 0P) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (2B. 2G. 2P)
Snack: 0 Point Creamy Dreamy Hummus (1/4 Cup Serving) with Celery and Carrot sticks (0B, 2G, 0P)
Dinner: Slow Cooker Italian Meat Gravy (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)
Tuesday
Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)
Snack: Banana (0B, 0G, 0P)
Lunch: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (1B, 1G, 1P)
Snack: Quest Bar (4B, 4G, 4P)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Wednesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0B, 1G, 0P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ingredient Dough Recipe (Making Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Apple with 3 Teaspoons of Peanut Butter (3B, 3G, 3P)
Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) (2B, 6G, 2P) on 2 Joseph’s Heart Friendly Pitas (3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: 8 oz Turkey Breast Hamburgers oven baked (0B, 4G, 0P), (2) Corn on Cobs (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P)
Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)
Friday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P), 3 oz of Ovengold Turkey Breast Rollups (0B, 1G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast (6 oz) (0B, 4G, 0P) Salad with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (2B, 2G, 2P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast:Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)
Snack: Watermelon (0B, 0G, 0P)
Lunch: Leftover Chicken Salad from Dinner (4B, 8G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quart of Wonton Soup (7B, 7G, 7P), Broccoli with Garlic Sauce over Cauliflower Rice (3B, 3G, 3P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Sunday
Breakfast: Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0B, 4G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0B, 0G, 0P)
Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P), Mango (0 Points)
Snack: Watermelon & Banana (0B, 0G, 0P)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0B, 4G, 0P), Corn on Cob (0B, 2G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)
There you have my second Weight Watchers Freestyle Diet Plan Menu – Week 1/8/18. Next week, I’ll include what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for the week too. Keep your fingers crossed for me! Oh and if you want to read my menu plan for last week, read it here.
I was super excited with my weight loss for this week! I lost 3.5 pounds. Just 1/2 pound shy of 10 pounds. So exciting.