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When you eat a hunk of this healthy banana bread recipe, it’s like discovering a treasure trove of flavor without the calorie overload.
This amazingly Healthy Greek Yogurt Raspberry Chocolate Chip Banana Bread Recipe with Whole Wheat Flour not only offers a satisfyingly sizable slice, but also allows those of us watching our calories the ability to enjoy sweet quick breads without missing out. This banana bread is so moist thanks to the creamy goodness of fat free plain Greek yogurt. Using applesauce instead of sugar along with the natural sweetness of ripe bananas, the tangy twist of raspberries, and the subtle crunch of mini chocolate chips, this healthy banana bread becomes a low-calorie, low point Weight Watchers-friendly breakfast, snack or dessert.
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Lily’s No Sugar Chocolate Chips
Ingredient Magic: Why This Raspberry Chocolate Chip Banana Bread Recipe is a Healthy Treat
1. Whole Wheat Flour:
- Rich in fiber, promoting digestive health and providing sustained energy.
- Contains essential nutrients, including B vitamins and minerals.
2. Baking Soda:
- Helps regulate pH levels in the body.
- May assist in digestive health and alleviate heartburn.
3. Baking Powder:
- Acts as a leavening agent without contributing calories.
- Gluten-free and suitable for various dietary needs.
4. Salt:
- Essential for electrolyte balance in the body.
- Moderation is key for overall health.
5. Ground Cinnamon:
- Offers antioxidants and anti-inflammatory properties.
- May help regulate blood sugar levels.
6. Ground Nutmeg:
- Adds a warm, comforting flavor.
- Contains antioxidants and anti-inflammatory compounds.
7. Mashed Ripe Bananas:
- Packed with vitamins, potassium, and natural sugars.
- Promotes heart health and aids digestion.
8. Honey Substitute:
- Provides natural sweetness with added nutrients.
- Antioxidant and anti-inflammatory potential.
9. Applesauce:
- Moisture without saturated fats.
- Healthy choice for lightening up recipes.
10.Nonfat Plain Greek Yogurt: –Â
- Protein boost for satiety. –
- Probiotics support gut health.
11. Eggs:
- High-quality protein source.
- Rich in essential amino acids and nutrients.
12. Vanilla Extract:
- Enhances flavor without added calories.
- May have antioxidant properties.
13. Raspberries:
- Loaded with fiber, vitamins, and antioxidants.
- Supports immune health and provides natural sweetness.
14. No Sugar Mini Chocolate Chips
- Indulgence in moderation with potential heart-healthy benefits.
- Dark chocolate may provide antioxidants.
One Recipe, Many Diets: Banana Bread for Every Craving
This versatile recipe can be easily adapted to suit lots of different dietary preferences. Everyone can enjoy a slice of delicious and health-conscious Raspberry Chocolate Chip Banana Bread.
Healthy Greek Yogurt Raspberry Chocolate Chip Banana Bread with Whole Wheat Flour
Ingredients
- 1.5 Cups Whole Wheat Flour
- 1 Tsp Each Baking Powder AND Baking Soda
- 1/2 Tsp Salt
- 1 Tsp Cinnamon
- 1/2 Tsp Nutmeg
- 1/3 Cup ChocZero Keto Honey Substitute
- 1/4 Cup Sugar Free Applesauce
- 1/4 Cup Plain Nonfat Greek Yogurt
- 2 Large Eggs Beaten
- 1.5 Tsp Vanilla Extract
- 3 Large Bananas that are VERY RIPE Mashed
- 1 Cup Fresh or Frozen Raspberries
- 1/2 Cup Lily's Mini Chocolate Chips
- Vegetable Cooking Spray & Parchment Paper
Instructions
- Preheat oven to 350. Line a regular size loaf pan with parchment paper and spray the paper with vegetable cooking spray.
- In a large bowl, combine the whole wheat flour, baking soda, baking powder, salt, cinnamon and nutmeg. Mix well and set aside.
- In another bowl, combine the honey, applesauce, Greek yogurt, eggs and vanilla. Beat until well combined. Stir in the mashed bananas.
- Add the dry ingredients into the yogurt bowl and mix well. Now add in the raspberries and sugar free chocolate chips. Stir to combine.
- Pour the batter into the loaf pan and smooth the top out. Bake for about 1 hour or until a toothpick inserted in the middle of the loaf comes out clean. Cool for 10 minutes before removing from the loaf pan. Transfer to a wire rack to cool completely before slicing.
- This makes 6 thick chunky slices of bread. On Weight Watchers, each slice is 5 Points. Enjoy!
Banana Bread FAQs
- Q: Can I make this banana bread ahead of time?
- A: Absolutely! It actually tastes even better the next day. Just store it in an airtight container at room temperature or in the refrigerator.
- Q: Can I freeze the banana bread?
- A: Yes, you can freeze it! Slice it, wrap the pieces individually, and freeze for up to three months. Thaw as needed for a quick treat.
- Q: Can I use frozen raspberries instead of fresh ones?
- A: Absolutely! Using frozen raspberries straight from the freezer adds a delightful chill and won’t affect the overall texture of the bread.
- Q: What’s the best way to ripen bananas quickly?
- A: Pop them in the oven at 300°F (150°C) for about 15-20 minutes, and watch them turn brown and sweet in no time.
- Q: How do I keep the banana bread moist?
- A: The secret is in the bananas and Greek yogurt! These ingredients ensure a moist and delicious outcome every time.
- Q: Can I make this without chocolate chips for a healthier version?
- A: Of course! The mini chocolate chips are optional. You can skip them or choose no-sugar-added varieties for a healthier twist.
- Q: What’s the best way to reheat leftover slices?
- A: Pop them in the microwave for a few seconds or warm them in a toaster oven for that fresh-baked feel.
- Q: How do I know when the banana bread is done baking?
- A: Stick a toothpick into the center; if it comes out with a few moist crumbs, it’s ready. Overbaking can make it dry, so keep an eye on it!
I hope you try this Healthy Chocolate Chip Banana Bread with Whole Wheat Flour soon and add it into your healthy eating plan. Again, this banana bread recipe is perfect for meal prepping for the week too.