If you’re like me, every now and then you get a craving for something sweet but want to keep it light. The other day I was so in the mood for a freshly baked apple pie. But just wanted to throw it together. I didn’t feel like rolling out a crust, making it look cute, etc. So I just got out my baking sheet and threw an apple pie together.
But hold on, this isn’t your ordinary pie – I was hell bent on giving it a healthy twist without skimping on flavor. So I kept the apple pie filling basically the same, but nestled the apples in a cozy whole wheat crust and then I topped it with a drizzle of thick white icing. Sounds good, right?
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All The Healthy Ingredients for Healthy Slab Apple Pie
- Whole Wheat Flour: Provides more fiber, vitamins, and minerals compared to refined flour, aiding digestion and promoting heart health.
- Light Butter: Contains healthy fats and fat-soluble vitamins like A, D, E, and K, which support brain function, hormone balance, and overall cell health.
- Fat Free Greek Yogurt: High in protein and probiotics, promoting gut health, muscle repair, and aiding in weight management.
- Maple Syrup: Offers a healthier alternative to refined sugar and helping regulate blood sugar levels.
- Apples: Packed with fiber, vitamin C, and various antioxidants, apples support digestive health, immune function, and may reduce the risk of chronic diseases.
- Lemon Juice: Rich in vitamin C and antioxidants, lemon juice aids digestion, boosts immunity, and promotes clear skin.
- Granulated Sweetener: Low-calorie sweeteners that provide sweetness without the extra calories or negative effects on blood sugar levels.
- Cinnamon: Loaded with antioxidants and anti-inflammatory properties, cinnamon helps regulate blood sugar, lower cholesterol, and may improve heart health.
- Nutmeg: Contains essential oils and compounds with antioxidant and anti-inflammatory properties, supporting digestion and improving brain health.
- Cornstarch: Used as a thickening agent, cornstarch is gluten-free and helps create a smooth texture in sauces and fillings.
- Powdered Sugar Substitute (Erythritol): Low-calorie sweetener that doesn’t spike blood sugar levels, making it suitable for diabetic or low-carb diets.
- Unsweetened Almond Milk: A dairy-free alternative rich in vitamin E, calcium, and healthy fats, supporting bone health and providing hydration.
- Vanilla Extract: Adds flavor without added calories or sugar, and may have antioxidant and mood-enhancing properties.
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Healthy Slab Apple Pie | Healthy Eating | Healthy Desserts | Healthy Snacks
Ingredients
For The Crust
- 1 Cup Whole Wheat Flour
- 1 Cup Whole Wheat Pastry Flour
- 1/2 Cup Whipped Light Butter
- 1/4 Cup Fat Free Plain Greek Yogurt
- 1 Tbl Pure Maple Syrup
- 1/4 Tsp Salt
- 3-4 Tbl Ice Water
For The Filling
- 6 Medium Apples (Granny Smith, Fuji, Honeycrisp, Gala, Jonagold) Peeled, Cored, Thinly Sliced
- 2 Tbl Lemon Juice
- 1/4 Cup Granulated Splenda
- 1 Tsp Ground Cinnamon
- 1/4 Tsp Nutmeg
- 1 Tbl Cornstarch
For The Icing
- 1/2 Cup Powdered Swerve
- 2-3 Tbl Unsweetened Almond Milk
- 1/2 Tsp Vanilla Extract
Instructions
- In a food processor, combine the flours, cold whipped butter, Greek yogurt, maple syrup, and salt. Pulse until the mixture resembles coarse crumbs.
- Add ice water one tablespoon at a time until the dough comes together.
- Shape the dough into a rectangle, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Preheat your oven to 375°F (190°C).
- In a large bowl, toss the sliced apples with lemon juice, sweetener, cinnamon, nutmeg, and cornstarch until well combined.
- Roll out the chilled dough on a floured surface into a rectangle that fits your baking sheet. Transfer the rolled-out dough to the baking sheet.
- Arrange the apple filling over the rolled-out dough, leaving a border around the edges.
- Bake in the preheated oven for 25-30 minutes or until the crust is golden and the apples are tender.
- In a small bowl, whisk together powdered sugar substitute, almond milk, and vanilla extract until smooth.
- Once the slab apple pie has cooled slightly, drizzle the white icing over the top.
- Allow the pie to cool completely before slicing into squares and serving.
- This makes 8 large square slices. Each slice is 5 Points on Weight Watchers.
FAQs About This Recipe
- Can I use all-purpose flour instead of whole wheat flour?
- Yes, you can substitute all-purpose flour for whole wheat flour in this recipe, but keep in mind that whole wheat flour adds more fiber and nutrients. Whole wheat flours are also lower in WW Points.
- Is it necessary to peel the apples?
- Peeling the apples is recommended for a smoother texture in the filling, but you can leave the peel on if you prefer or for added fiber.
- Can I use regular sugar instead of a sugar substitute?
- Yes, you can use regular granulated sugar if you’re not concerned about reducing calories or WW Points, but using a sugar substitute keeps the pie lower in calories.
- How do I know when the pie is done baking?
- The crust should be golden brown, and the apples should be tender when pierced with a fork. The total baking time is approximately 25-30 minutes.
- Can I make the pie crust ahead of time?
- Yes, you can prepare the pie crust ahead of time and store it in the refrigerator for up to 2 days or in the freezer for longer storage. Thaw in the refrigerator before using.
- Do I need to refrigerate leftovers?
- Yes, leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.
- Can I freeze the baked pie?
- Yes, you can freeze the baked pie for up to 2-3 months. Wrap it tightly in plastic wrap and aluminum foil before freezing.
- How do I reheat the frozen pie?
- To reheat the frozen pie, thaw it overnight in the refrigerator, then reheat in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through.
- Can I skip the icing?
- Yes, you can omit the icing if you prefer a simpler dessert or want to further reduce the calorie content. However, the WW Points will not go lower.
- What can I use instead of almond milk for the icing?
- You can use any type of milk you prefer, such as dairy milk, soy milk, or coconut milk.
- Can I add nuts or raisins to the filling?
- Yes, you can customize the filling by adding chopped nuts (like walnuts or pecans) or raisins for extra texture and flavor. Doing so, will also raise the WW Points.
- Do I need to blind bake the crust?
- No, blind baking the crust is not necessary for this recipe since the filling is added directly to the unbaked crust.
- Can I use pre-made pie crust instead of homemade?
- Yes, you can use store-bought pre-made pie crust to save time, but homemade crust will yield the best results. Doing so will increase the WW Points.
- Can I make this recipe vegan?
- Yes, you can make this recipe vegan by using dairy-free butter for the crust and substituting non-dairy milk for the icing.
- Can I use other fruits besides apples?
- Yes, you can adapt this recipe to use other fruits such as pears, peaches, or berries, but you may need to adjust the sugar and spices accordingly.
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So there you have it! A low point super amazing slab apple pie that’s both healthy and delicious. It’s perfect for those cozy nights at home or any occasion when you’re craving something sweet. Enjoy!