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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 9/18/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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WW Chocolate Peanut Butter Pie
Sugar Free G Hughes Barbecue Sauce
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 9/18/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: WW Chocolate Peanut Butter Pie (2 Points)
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday: WW Chocolate Peanut Butter Pie (2 Points)
Saturday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday:
- Breakfast: Cheesy Zucchini Frittata (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Tuesday:
- Breakfast: Same as yesterday
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Pumpkin Gnoochi in Light Parmesan Sauce with Amaretto Cookie Crumbs
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Skinny Enchiladas with Red Chili Gravy(6 Points)
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: Omelette in a Mug (0 Points), 2 Bananas (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: PF Chang’s Inspired Slow Cooker Sticky Mongolian Beef
Friday:
- Breakfast: Eggs in Purgatory
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Air Fryer Cauliflower Buffalo Wings
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Leftovers from last night’s dinner
Saturday:
- Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Black Bean and Corn Salad with Sweet Lime Dressing
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: (3) Scrambled Eggs (0 Points) with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points), Apple (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Smart Ones Sante Fe Rice & Beans (7 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Black Bean and Corn Salad with Sweet Lime Dressing
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
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