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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 10/9/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers White Cheddar Popcorn
Kind Dark Chocolate Chunk Healthy Grains Bar
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 10/9/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Grapes with 1 Cup of Fat Free Cottage Cheese
Tuesday: 3.5 Cups Smartfood White Cheddar Delight Popcorn
Wednesday: Breyers Carb Smart Bar
Thursday: Mixed Fruit Salad
Friday: Grapes with 1 Cup of Fat Free Cottage Cheese
Saturday: Apple with 2 Tablespoons of Peanut Butter
Sunday: Nature Valley Granola Bars
Monday:
- Breakfast:Pillsbury Strawberry Toaster Strudel (8 Points), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Pioneer Woman’s Slow Cooker Butter Chicken (2 Points)
Tuesday:
- Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (6 Points), Banana (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3 Points), Honeydew Melon (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Saucy Oriental Meatballs [Scroll down for recipe link]
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: 1 Cup of Multi Grain Cheerios (4 Points) in 1/2 Cup of Skim Milk with Banana (2 Points), Strawberries (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Smart Ones Fettuccini Alfredo (6 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Hearty Creamy Chicken Rice Soup
RELATED: Lightened Up Buffalo Chicken Dip Made 3 Ways: Instant Pot, Slow Cooker, Oven Method
Thursday:
- Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Hearty Creamy Chicken Rice Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Asian Loaded Chicken Lettuce Cups
Friday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Lean Cuisine Vermont Cheddar Macaroni & Cheese (8 Points), Apple (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Ginger Chicken & Broccoli
Saturday:
- Breakfast: Bananarama Maple PancakesSnack: Premier Protein Vanilla Shake (3 Points)
- Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn(2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: 3 Egg Onion, Mushroom & Jalapeno Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stove Top Chicken Cacciatore
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.