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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 10/2/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Barbecue Crisps
Weight Watchers Dark Chocolate Raspberry Bar
Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
Kind Dark Chocolate Chunk Healthy Grains Bar
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 10/2/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Blueberry Muffin Mug Cake (3 Points)
Tuesday: Pioneer Woman’s Decadent Chocolate Pie Gets A Weight Watchers Makeover
Wednesday: Weight Watchers Barbecue Crisps (2 Points)
Thursday: Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie (4 Points)
Friday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Monday:
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Chicken Enchilada Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stuffed Shells Bolognese(7 Points)
Tuesday:
- Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), Apple Slices with 1 Tablespoon of Peanut Butter (3 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing(2 Tablespoons) (1 Point)
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Quest Bar (4 Points), 1 Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Low Point Weight Watchers Quesadillas (Points vary)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Magnolia Table’s Farmhouse Chicken & Dumplings(6 Points)
RELATED: Lightened Up Buffalo Chicken Dip Made 3 Ways: Instant Pot, Slow Cooker, Oven Method
Thursday:
- Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Baked Potato Soup(8 Points), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Points), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Friday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Smart Ones Three Cheese Ziti (9 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy(0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Saturday:
- Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:6 Ounces of Solid White Tuna in Water (0 Points) 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast:Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:8 Ounces of Broiled Scallops (0 Points), Baked Sweet Potato (2 Points) with Splenda mixed with Cinnamon, Asparagus Spears (0 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.