Carrot Cake High Protein Bagels | Breakfast Ideas

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High Protein Bagels: A Healthy Bagel Recipe for Breakfast

If you love the warm, spiced flavors of carrot cake but want a healthier, protein-packed breakfast, this high protein bagels recipe is perfect for you. Packed with protein, fiber, and natural sweetness, this protein bagel recipe offers a satisfying and nutritious start to your day. Unlike traditional bagels, which can be carb-heavy with little protein, these are made using fat-free plain Greek yogurt and a mix of almond flour and whole wheat flour, ensuring a delicious yet nutritious option for breakfast or a snack.  Each bagel has 15 grams of Protein!

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• Almond Flour
• Whole Wheat Flour
• Lakanto Monkfruit Sweetener

Why You’ll Love This Healthy Bagel Recipe

• High in Protein – With 15g of protein per bagel, these are great for muscle recovery and staying full longer.
• Lower in Carbs – Unlike traditional bagels, these incorporate almond flour and whole wheat flour for a better balance of nutrients.
• Naturally Sweetened – This protein bagel recipe uses shredded carrots and monk fruit sweetener to bring out the signature carrot cake flavor without the sugar crash.
• Easy to Make – No yeast or long proofing times required! This healthy bagel recipe comes together in under 30 minutes.
• Perfect for Meal Prep – Make a batch in advance and store them for a convenient grab-and-go breakfast.

Ingredients for High Protein Bagels

Here’s everything you need to whip up these delicious, nutrient-dense high protein bagels:

Dry Ingredients:

• 1 Cup Almond Flour
• ½ Cup Whole Wheat Flour
• 1 Tablespoon Baking Powder
• ½ Teaspoon Salt
• 1 Teaspoon Cinnamon
• ¼ Teaspoon Nutmeg
• 2 Tablespoons Lakanto Monkfruit Sweetener
• ¼ Cup Chopped Walnuts

Wet Ingredients:

• 1 Cup Fat-Free Plain Greek Yogurt
• 1 Teaspoon Vanilla Extract
• ½ Cup Shredded Carrots (Moisture Squeezed Out)
• 1 Large Egg White (For Egg Wash)
• 2 Tablespoons Raisins

How to Make This Protein Bagel Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F and line a baking sheet with parchment paper.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, whisk together almond flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, and Lakanto Monkfruit Sweetner. This ensures that the flavors are evenly distributed.

Step 3: Combine the Wet Ingredients

Add the Greek yogurt and vanilla extract to the dry ingredients. Mix well until a dough forms. Then, gently fold in the shredded carrots (making sure they’re squeezed of excess moisture), and add the walnuts and raisins.

Step 4: Knead the Dough

Lightly flour a clean surface and knead the dough for about 2 minutes, just until it becomes smooth and pliable.

Step 5: Shape the Bagels

Divide the dough into 4 equal portions. Roll each portion into a rope and form a bagel shape by connecting the ends. Place them on the prepared baking sheet.

Step 6: Add the Egg Wash

Brush the tops of each bagel with the egg white. This gives them a nice golden finish while baking.

Step 7: Bake

Bake for 20-25 minutes or until the bagels turn golden brown. Remove from the oven and let them cool for at least 10 minutes before slicing.

How to Store Your High Protein Bagels

• Refrigerator: Store in an airtight container in the fridge for up to 5 days.
• Freezer: Wrap each bagel individually and freeze for up to 3 months. When ready to eat, reheat in the toaster or oven.

PIN FOR LATER

How to Serve Your Carrot Cake Protein Bagels

This healthy bagel recipe is delicious on its own, but here are a few tasty topping ideas:

• Light Cream Cheese Frosting: Mix 2 tablespoons low fat cream cheese, 1 teaspoon honey substitute, and ¼ teaspoon cinnamon.
• Almond Butter & Cinnamon: Spread almond butter on top and sprinkle with a dash of cinnamon.
• Greek Yogurt Glaze: Mix fat-free plain Greek yogurt with a little Lakanto Monkfruit Sweetener and drizzle over the bagels.
• Butter Substitute & Honey Substitute: A simple, classic combo!

FAQs About This Protein Bagel Recipe

1. Can I Make These Bagels Gluten-Free?

Yes! Swap the whole wheat flour for an additional ½ cup almond flour or a gluten-free flour blend.

2. Can I Make These Vegan?

Since the recipe relies on Greek yogurt for protein, a vegan version would require a dairy-free yogurt with high protein, such as coconut yogurt mixed with plant-based protein powder.

3. Do These Bagels Taste Like Traditional Carrot Cake?

They have the warm, spiced flavors of carrot cake, but they’re not as sweet. If you prefer a sweeter taste, increase the monk fruit sweetener by 1 tablespoon.

4. Can I Toast These Bagels?

Absolutely! Slice them in half and toast for 2-3 minutes in a toaster or oven at 350°F.

5. How Can I Add More Protein?

You can add 1 scoop of vanilla protein powder to the dry ingredients. If the dough becomes too dry, add an extra 1-2 tablespoons Greek yogurt.

This protein bagel recipe for Carrot Cake High Protein Bagels is a fantastic way to enjoy a delicious, protein-packed breakfast without the guilt. It’s easy to make, customizable, and a great addition to your weekly meal prep routine. Whether you enjoy them plain, with a spread, or toasted, they make a satisfying start to your morning.

Have you tried this healthy bagel recipe? Let me know in the comments how you topped your bagels! And don’t forget to pin this recipe to your high protein bagels board!