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Carrot Cake High Protein Bagels

These Carrot Cake Protein Bagels are the perfect blend of warm, spiced flavors and high-protein ingredients, making them a delicious and nutritious breakfast option. Made with almond flour, whole wheat flour, and fat-free plain Greek yogurt, these bagels have a soft, slightly chewy texture with flecks of shredded carrots and hints of cinnamon and nutmeg. Naturally sweetened with monk fruit sweetener, they provide a satisfying balance of protein and fiber without unnecessary sugars.
Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients

Dry Ingredients

  • 1 Cup Almond Flour
  • 1/2 Cup Whole Wheat Flour
  • 1 Tbl Baking Powder
  • 1/2 Tsp Salt
  • 1 Tsp Cinnamon
  • 1/4 Tsp Nutmeg
  • 2 Tbl Lakanto Monkfruit Sweetener
  • 1/4 Cup Chopped Walnuts

Wet Ingredients

  • 1 Cup Plain Fat Free Greek Yogurt
  • 1 Tsp Vanilla Extract
  • 1/2 Cup Shredded Carrots (Moisture Squeezed Out)
  • 1 Large Egg White (for Egg Wash)
  • 2 Tbl Golden or Regular Raisins

Instructions

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, whisk together almond flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, and monk fruit sweetener. This ensures that the flavors are evenly distributed.
  • Add the Greek yogurt and vanilla extract to the dry ingredients. Mix well until a dough forms. Then, gently fold in the shredded carrots (making sure they’re squeezed of excess moisture), and add the walnuts and raisins.
  • Lightly flour a clean surface and knead the dough for about 2 minutes, just until it becomes smooth and pliable.
  • Divide the dough into 4 equal portions. Roll each portion into a rope and form a bagel shape by connecting the ends. Place them on the prepared baking sheet. Brush the tops of each bagel with the egg white. This gives them a nice golden finish while baking.
  • Bake for 20-25 minutes or until the bagels turn golden brown. Remove from the oven and let them cool for at least 10 minutes before slicing.
  • This makes 4 bagels. Each bagel on WW is 7 Points. Enjoy!