Get ready to savor the flavor with amazing Weight Watchers recipes on this Weight Watchers meal plan for the week of 6/19/23.
Packed with nutritious ingredients and mouthwatering flavors, this meal plan includes breakfast, lunch, dinner, desserts and snacks for each day of the week. And, the best part is that I’ve included the WW Points for each recipe so you can stay on track with your weight loss goals.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Quest Salted Caramel Protein Shake
Weight Watchers Dark Chocolate Raspberry Bar
Walden Farms Blue Cheese Dressing
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
PIN FOR LATER
 Amazing Weight Watchers Recipes and Meal Plan for the Week of 6/19/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)
Tuesday: 8 Skippy PB Bites (Pretzel) (4 Points)
Wednesday: Baked Lay’s Chips (4 Points)
Thursday: Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)
Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Monday:
- Breakfast:2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: 1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Homemade Personal Size Pepperoni Pizza
Tuesday:
- Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Points), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2 Points)
RELATED:Â How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1 Points), (2) slices of Schmidt’s 647 Italian Bread, Toasted (2 Points) with I Can’t Believe It’s Not Butter Spray
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Slow Cooker Chicken Posole(0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy(0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Thursday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 6 Ounces of Solid White Tuna in Water (0 Points)Â 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:8 Ounces of Broiled Scallops (0 Points), Baked Sweet Potato (2 Points) with Splenda mixed with Cinnamon, Asparagus Spears (0 Points)
Friday:
- Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Saturday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED:Â Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3 Points), Pineapple Chunks (0 Points))
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â Stuffed Shells Bolognese (7 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.