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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 10/6/25.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Murray’s Sugar Free Chocolate Chip Cookies
Russell Stover Peanut Butter Cups – Sugar Free
WW Oat and Mixed Berry Breakfast Cookies
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Blue Diamond Salted Almonds (28 nuts)
Tuesday: Weight Watchers Giant Fudge Bar
Wednesday: (2) Hanover Sourdough Pretzels
Thursday: 3 Murray’s Sugar Free Chocolate Chip Cookies
Friday: Pop Secret 100 Calorie Kettle Popcorn
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2)
Sunday: (2) Sourdough Pretzels
Monday:
- Breakfast: Pumpkin Cream Cheese Danish
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Latin Shrimp Bisque
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Crockpot Creamy Greek Chicken
Tuesday:
- Breakfast: Cottage Cheese Breakfast Sheet Pan Bake
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Sheet Pan Chicken and Vegetables
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftover from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Creamy Cajun Shrimp Zoodle Bowls
- Breakfast:1 Pouch WW Oat and Mixed Berry Breakfast Cookies
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Whipped Cottage Cheese, Bacon and Cheddar Grilled Cheese, Rip Van Wafels Snickerdoodle Stropwafels
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Mexican Street Corn and Black Bean Quesadillas
- Breakfast:1 Pouch WW Oat and Mixed Berry Breakfast Cookies
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftover’s from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Dinner out
Saturday:
- Breakfast:2 Slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (0 Points), Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Low Calorie Loaded Nacho Fries
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Salmon Cakes with Creamy Avocado Salsa
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast: 1 cup Corn Flakes with Banana + Strawberries in 1/2 cup of Skim Milk
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish, Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Italian Stuffed Zucchini
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
