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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 9/25/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Smart Sweets
Unreal Dark Chocolate Coconut Bar
WW Triple Decker Chocolate Bar
WW Oat and Mixed Berry Breakfast Cookies
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 9/25/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Smart Sweets (3 to 4 Points)
Tuesday: WW Triple Decker Chocolate Bar (2 Points)
Wednesday: Unreal Dark Chocolate Coconut Bar (4 Points)
Thursday:WW Barbecue Potato Crisps (2 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Smart Sweets (3 to 4 Points)
Sunday: Unreal Dark Chocolate Coconut Bar (4 Points)
Monday:
- Breakfast: Instant Pot Healthy Cheesy Broccoli Egg Souffle
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Ultimate Grilled Chicken Caesar Salad Recipe
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Easy Slow Cooker Lemony Chicken Piccata Recipe
Tuesday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing(2 Tablespoons) (1 Point)
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Air Fryer Healthy Homemade Strawberry Pop Tarts for Breakfast on the Go
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 3 Sauteed Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Recipe for Cajun Shrimp and Grits
RELATED: Lightened Up Buffalo Chicken Dip Made 3 Ways: Instant Pot, Slow Cooker, Oven Method
Thursday:
- Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Points), 1 Apple
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Takeout Stir Fried Beef w/Asparagus (7 Points)
Friday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Smart Ones Three Cheese Ziti (9 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy & Easy Slow Cooker Pot Pie with Biscuits
Saturday:
- Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: 3 Egg Spinach Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Olive Garden’s Copycat Shrimp Scampi
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
Wendie H Sittenfield says
Hello Dee Dee,
Do you have a vegetarian menu for breaking a plateau?
I do not eat shell fish, or combine dairy items with meat.
In additon, I do not like to use artifical sweetners.
Thank you for all of the information that you generously provide.
Do you respond directly through email?
With gratitude,
Wendie
[email protected] says
Hi Wendie, sorry I don’t have any vegetarian menus. However on my Pinterest Account, I do have a “Healthy Vegetarian Meals” board with some of my recipes. I have done specific menus for people in the past, but because it is time consuming I charge a fee for that. Thank you!