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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 4/1/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Popped Sea Salt Hummus Crisps
Walden Farms Blue Cheese Dressing
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 4/1/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip
Tuesday:Â Â 4 Plain Rice Cakes with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves
Wednesday:Â Â Weight Watchers Popped Sea Salt Hummus Crisps
Thursday: Nabisco 100 Calorie Lorna Doone Crisps
Friday:Â Apple with 2 Tablespoons of Peanut Butter
Saturday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip
Sunday: Nabisco 100 Calorie Lorna Doone Crisps
Monday:
- Breakfast: Creamy Vanilla Cheesecake Fruit Salad Â
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Lean Cuisine Chicken Fried Rice
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 8 oz of Grilled Shrimp, Medium Baked Potato, 1 Tablespoon of Light Whipped Butter), Corn
Tuesday:
- Breakfast:3 Egg Spinach Omelette with (2) slices of Borden’s Nonfat Sharp Cheese, (2) slices of Nature’s Own Butterbread Bread Toasted
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Air Fryer Peachy Rum Wings
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Pioneer Woman’s Slow Cooker Butter Chicken
RELATED:Â How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk, Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Lean Cuisine Chicken Club Panini
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Corned Beef and Cabbage
- Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter with Banana Â
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Instant Pot Chicken Noodle Soup
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 8 Ounces of Broiled Scallops, Broccoli Spears, Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing
- Breakfast:Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Lean Cuisine Chicken Club Panini
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Slow Cooker Cola Chicken
Saturday:
- Breakfast:2 Slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Leftover’s from last night’s dinner
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast: 1 cup Corn Flakes with Banana + Strawberries in 1/2 cup of Skim Milk
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:6 McDonalds Nuggets + Small Fries and 4 Tablespoons of Ray’s No Sugar Added Barbecue Sauce (1
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Zucchini Lasagna
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.