Are you ready for a deliciously balanced week’s worth of Weight Watchers meals and meal plan for the week of 5/29/23?
Packed with nutritious ingredients and mouthwatering flavors, this meal plan includes breakfast, lunch, dinner, desserts and snacks for each day of the week. And, the best part is that I’ve included the WW Points for each recipe so you can stay on track with your weight loss goals.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Barbecue Crisps
PIN FOR LATER
Deliciously Balanced: A Week’s Worth of Weight Watchers Meals and Meal Plan for the Week of 5/29/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Wednesday: Â Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
Saturday:Â Â Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday:
- Breakfast: Cheesy Zucchini Frittata (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Points)Â with Horseradish Mustard
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Ginger Chicken & Broccoli
Tuesday:
- Breakfast: 3 Egg Spinach Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Yucatan Tacos
RELATED:Â How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast:Â Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Hearty Creamy Chicken Rice Soup
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Easy Slow Cooker Lemony Chicken Piccata Recipe
Thursday:
- Breakfast: Everyday French Toast Without the Fuss
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Ultimate Grilled Chicken Caesar Salad Recipe
Friday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Chicken Francese over Zucchini Noodles
Saturday:
- Breakfast: Quest Bar (4 Points), 1 Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Â Leftovers from last night’s dinner
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED:Â Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing(2 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Pork Tenderloin (7 Ounces) (5 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating delicious recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.