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MEAL PLAN I USED TO LOSE ALMOST 35 POUNDS IN 8 WEEKS
Here is an amazing twist on the classic dessert favorite – hot apple pie! Imagine the comforting aroma of freshly baked apple pie, but with a lighter, protein-packed sweet punch. These Cottage Cheese Apple Pie Bars bring all the nostalgia of traditional apple pie but with a healthier, more protein packed twist.
These Cottage Cheese Apple Pie Bars aren’t just a treat for dessert—they’re perfect for any time of day! Whether you’re looking for a quick and nutritious breakfast option, a satisfying snack to keep you going between meals, or a guilt-free indulgence for those of us following Weight Watchers or anyone watching their calorie intake. These bars are packed with wholesome ingredients and are kid friendly. I promise you they will become a household favorite that everyone can enjoy – at any time.
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Nutritional Benefits of Cottage Cheese Apple Pie Bars Ingredients
- Whole Wheat Pastry Flour:
- Higher in fiber than refined flour, aiding digestion.
- Provides essential nutrients like B vitamins and minerals.
- Helps maintain stable blood sugar levels.
- Light Whipped Butter or Light Butter:
- Lower in saturated fats compared to regular butter.
- Contains fewer calories, supporting weight management.
- Provides essential fatty acids for overall health.
- Monk Fruit Sweetener:
- Zero calories and low glycemic index, suitable for diabetics.
- Doesn’t cause spikes in blood sugar levels.
- Naturally derived, making it a healthier alternative to refined sugar.
- Eggs:
- Excellent source of high-quality protein for muscle repair and growth.
- Rich in vitamins and minerals, including vitamin D and choline.
- May help increase feelings of fullness and promote weight loss.
- Non-Fat Cottage Cheese:
- Low in fat and calories, making it a lighter option.
- High in protein, aiding in muscle recovery and maintenance.
- Contains calcium and other nutrients for bone health.
- Light Sour Cream:
- Lower in fat and calories compared to regular sour cream.
- Provides calcium and phosphorus for bone health.
- Adds creamy texture and tangy flavor without excess calories.
- Apples:
- High in fiber, promoting digestive health and satiety.
- Packed with vitamins and antioxidants, supporting overall health.
- Low in calories, making them a nutritious snack option.
- Ground Cinnamon:
- Contains antioxidants with anti-inflammatory properties.
- Helps regulate blood sugar levels and improve insulin sensitivity.
- Adds warm, aromatic flavor without added calories or sugar.
- Salt:
- Essential for maintaining fluid balance and nerve function.
- Enhances flavor without adding calories when used in moderation.
- Provides trace minerals like iodine, necessary for thyroid health.
RELATED: Sugar Free & Gluten Free Healthy Lemon Bars
Cottage Cheese Apple Pie Bars in 13 x 9 Pan | High Protein Sweet Snacks
Equipment
Ingredients
For The Crust
- 1.5 Cups Whole Wheat Pastry Flour
- 1/2 Cup Light Whipped Butter or Light Butter
- 1/4 Cup Lakanto Monk Fruit Sweetener
For The Filling
- 3 Large Eggs
- 1/2 Cup Lakanto Monk Fruit Sweetener
- 1.5 Cups Fat Free Cottage Cheese (Drained)
- 3/4 Cup Light Sour Cream
- 7 Apples - 4 Small and 3 Medium (Granny Smith, Gala, Fuji or Honeycrisp) Peeled, Cored and Chopped
- 2 Tsp Ground Cinnamon
- 1/2 Tsp Salt
Instructions
- Preheat your oven to 350°F (175°C). Spray a 13 x 9 inch baking pan with vegetable cooking spray.
- In a mixing bowl, combine the whole wheat pastry flour, softened light whipped butter or light butter, and 1/4 cup of monk fruit sweetener. Mix until crumbly and well combined. Press this mixture into the bottom of the prepared baking pan to form the crust.
- Place the non-fat cottage cheese in a fine-mesh sieve over a bowl to drain excess liquid while preparing the crust.
- In another bowl, beat the eggs with 1/2 cup of monk fruit sweetener until light and fluffy. Add in the drained non-fat cottage cheese and light sour cream, mixing until smooth.
- Spread the chopped apples evenly over the crust in the baking pan. Sprinkle the cinnamon over the apples, then pour the cottage cheese mixture evenly over the apples.
- Before baking, taste a small amount of the filling mixture to assess sweetness. If you prefer a sweeter filling, add more monk fruit sweetener by tablespoon increments until desired sweetness is achieved. Mix well after each addition.
- Bake in the preheated oven for about 40-45 minutes, or until the filling is set and the crust is golden brown. Let it cool completely before slicing into bars.
- This makes 8 large sized bars. Each bar on Weight Watchers is only 6 WW Points. Enjoy!
FAQs: Cottage Cheese Apple Pie Bars Recipe
- Can I use regular all-purpose flour instead of whole wheat pastry flour for the crust?
- Yes, you can substitute regular all-purpose flour if you prefer. The crust texture may vary slightly, but it will still work well. And the WW Points will be higher too.
- Can I use regular butter instead of light whipped butter or light butter?
- Yes, you can use regular butter if you prefer. Just keep in mind that it will increase the calorie and fat content of the recipe. Doing so, will increase the WW Points value.
- How do I drain the cottage cheese?
- To drain the cottage cheese, place it in a fine-mesh sieve or cheesecloth-lined colander over a bowl. Let it sit for about 15-30 minutes to allow excess liquid to drain off.
- Can I use a different sweetener instead of monk fruit sweetener?
- Yes, you can use your preferred sweetener, such as granulated sugar, coconut sugar, or stevia. Adjust the amount according to your taste preferences.
- How do I know when the bars are done baking?
- The bars are done baking when the filling is set and the crust is golden brown. You can also insert a toothpick into the center, and if it comes out clean, the bars are ready.
- Can I make these bars ahead of time?
- Yes, you can make these bars ahead of time and store them in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for longer storage.
- Can I use a different fruit instead of apples?
- Yes, you can experiment with different fruits such as pears, peaches, or berries. Just make sure to adjust the sweetness and spices accordingly.
Try these high protein apple pie bars soon and I promise you that you won’t be disappointed! Enjoy!
Nicole Breech says
This recipe is utterly fantastic. And I’m not a cottage cheese lover but this …. OMG! Thank u so much for posting this in the FB Group I belong to.
[email protected] says
Glad you enjoyed it Nicole!
Becky says
These sound delish! How many points if you cut into 12 bars?
[email protected] says
Becky, if you cut them into 12 bars, the WW Points will be only 4. Enjoy!!!