You won’t believe the amazing savory breakfast idea recipe I came up with – a Healthy Spinach Feta Pie Quiche recipe that’s an absolute game-changer! I’ve always loved spinach and feta phyllo pie, but this one is a whole new level of deliciousness with a healthy twist that you have to try.
First off, let me tell you why this recipe is fantastic. It’s got all the flavors of a classic spinach and feta phyllo pie, but it’s guilt-free, making it a perfect choice for those of us who are mindful of our health and want the scale to go down.
Compared to the original version, this healthy version slashes calories and unhealthy fats without sacrificing any of the taste. It’s a win-win! And here’s the kicker – it’s not only mouthwateringly good but also ideal for anyone keeping an eye on their weight or following the Weight Watchers program. Trust me; it’s a satisfying treat that doesn’t derail your progress.
So get ready to devour a delicious, nutritious slice of savory breakfast pie that’s both comforting and kind to your waistline. This recipe is a game-changer, and I can’t wait for you to give it a try.
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Why These Ingredients Are Good for You in My Healthy Spinach Feta Pie Quiche
- Spinach: Packed with vitamins A, C, and K, spinach boosts your immune system, supports bone health, and promotes clear skin. It’s also rich in fiber, aiding digestion and helping you feel full longer.
- Feta Cheese: Although it’s lower in fat than some other cheeses, feta adds a creamy texture and a burst of flavor to the quiche. It’s a good source of calcium and protein while being easier on your waistline.
- Phyllo Dough: Using phyllo dough instead of traditional pie crust reduces the calorie and fat content. It’s light, flaky, and the perfect base for this healthy quiche.
- Eggs: Eggs provide a protein punch and essential nutrients like choline, which supports brain health. They also help in muscle repair and growth.
- Onions and Garlic: These aromatic ingredients not only add depth to the flavor but also provide antioxidants and potential immune-boosting benefits.
- Low-Fat Ricotta: Ricotta cheese contributes creaminess and protein while keeping the fat content in check. It’s a calcium-rich choice for strong bones.
- Nutmeg: A pinch of nutmeg offers a warm, comforting flavor and may have anti-inflammatory properties, benefiting overall health.
- Parmesan Cheese: Adding a sprinkle of Parmesan on top gives a satisfying cheesy kick with fewer calories than many other cheeses.
- Cooking Spray: Using this keeps the phyllo layers crisp while reducing saturated fats and calories.
- Salt and Pepper: These seasonings enhance the taste without adding empty calories, and they can help you reduce the need for excessive salt in your cooking.
Each ingredient in this healthy quiche recipe brings its own nutritional benefits, making this dish a delicious choice for a satisfying breakfast or brunch.
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Savory Breakfast Ideas: Healthy Spinach Feta Pie Quiche Recipe
Ingredients
- 8 Sheets Phyllo Dough
- 1 Pound Fresh Spinach Washed and Chopped
- 1 Small Onion Finely Chopped
- 2 Cloves Garlic Minced
- 1.5 Cups Fat Free Feta Cheese Crumbled (I use Athenos)
- 1/4 Cup Reduced Fat Grated Parmesan Cheese
- 1/4 Cup Lowfat Ricotta Cheese
- 2 Large Eggs, Beaten
- 1/4 Tsp Ground Nutmeg
- Salt/Pepper to taste
- Olive Oil Cooking Spray
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a a large skillet with cooking spray and place over medium heat. Add the chopped onion and garlic, and sauté until they become translucent, about 2-3 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and allow it to cool slightly.
- In a large mixing bowl, combine the feta cheese, Parmesan cheese, low-fat ricotta cheese, beaten eggs, nutmeg, salt, and pepper. Mix well.
- Add the cooked spinach mixture to the cheese and egg mixture. Stir until everything is well combined.
- Lay one sheet of phyllo dough on a clean, dry surface. Lightly coat it with cooking spray. Place another sheet of phyllo dough on top and repeat until you have four sheets stacked on each other, with a coating of cooking spray between each layer. Repeat this process to create another stack of four sheets.
- Carefully place one stack of phyllo sheets into a pie dish, allowing the edges to hang over the sides. Add the spinach and cheese filling evenly over the phyllo sheets in the pie dish.
- Place the second stack of phyllo sheets on top of the filling, again allowing the edges to hang over the sides. Fold the overhanging phyllo dough sheets inwards to create a border around the pie. Lightly coat the top of the pie with cooking spray
- Bake in the preheated oven for about 30 minutes or until the phyllo dough is golden brown and the filling is set.
- Remove the pie from the oven and let it cool for a few minutes before slicing and serving.
- Cut this spinach and feta quiche into 4 big slices. Each slice is only 4 Points on Weight Watchers. This is perfect for breakfast, a light meal or as a side dish. Enjoy!