Â
Here is a Weight Watchers Freestyle 3 Day Meal Plan Using 0 Point Foods for those of us on Weight Watchers Freestyle. I thought it would be interesting to see what varied meals I could come up with using only the 0 Point foods. Now, I know the point of Weight Watchers Freestyle is to not base your entire day around 0 Point foods. But I thought doing this would be helpful should you be struggling with a weight plateau, planning an upcoming vacation or just need a baseline 0 Point menu to work off of and then you can integrate your daily points into the menu.
PIN FOR LATER ⇓
Â
Weight Watchers Freestyle 3 Day Meal Plan Using 0 Point Foods
Day 1
Breakfast: Greek Yogurt with a Dash of Vanilla Extract, 1.5 Tablespoons of Fat Free Cool Whip and Splenda mixed with 13 Lily’s Baking Chips and Fresh Berries
Lunch: Huge Mixed Greens Salad with Cucumbers, Tomatoes, Peppers, Red Onion, 1/2 Tablespoon of Bacon Bits, Grilled Chicken Breast Strips and 0 Point Ranch Dressing
Dinner: Corn Lentil Chowder (1.25 Cups) (RECIPE BELOW), Roasted Chicken Breast Slices
Day 2
Breakfast: Eggs in Purgatory
Lunch: Curried Chicken Salad (Roasted Shredded Chicken, Red Onion, Celery, Sweet Curry Powder, Diced Apples, Grapes, Salt, Pepper mixed with Nonfat Greek Yogurt), Weight Watchers 0 Point Chili
Dinner: Broiled Shrimp and Scallops, Corn on the Cob, Unsweetened Applesauce mixed with Cinnamon & Splenda
Day 3
Breakfast: Denver Omelette – Eggs mixed with 1/2 slice of Borden Nonfat Sharp Cheese, 1.5 slices of Canadian Bacon, Onion, Red & Green Peppers
Lunch: Tuna, Onions, Peppers, Celery, Jalapeno mixed with Dijon Mustard and Nonfat Greek Yogurt,  Weight Watchers 0 Point Chili
Dinner: Ground Turkey Breast Meatballs in Tomato Sauce over Zucchini Noodles
Snacks
0 Point Fruits, 0 Point Vegetables, 0 Point Chili, Hard Boiled Eggs, Deviled Eggs made with Nonfat Greek Yogurt, 0 Point Hummus
There you have my Weight Watchers Freestyle 3 Day Meal Plan Using 0 Point Foods. I hope this gives you some ideas on what to eat if you would like to do a 0 point day.Â
How to Make Weight Watchers Freestyle 0 Point Corn Lentil Chowder Â
1 Cup of Red Onion, Diced
1 Tablespoon Sweet Curry Powder
1/2 Teaspoons of Turmeric
32 oz Chicken Broth
2 Cups of Water
1 Tablespoon of Ground Ginger
3 Cups of Frozen Corn
1.5 Cups of Dry Green or Yellow Lentils, Rinsed
Salt + Pepper to Taste
Vegetable Cooking Spray
Fat Free Plain Greek Yogurt, Optional
4 Green Onions, Sliced Lengthwise, Optional
DIRECTIONS:
- Spray a pan with vegetable cooking spray and saute red onion until translucent.
- Add curry powder, turmeric and continue to saute.
- Add broth, water, ginger and stir in lentils.
- Bring to boiling, reduce heat. Simmer covered about 20 minutes or until lentils are tender. Season to taste with salt and pepper.
- Add 3 cups of frozen corn. Continue cooking for 10 minutes, stirring throughout.
- Using a food processor or immersion blender, blend soup until smooth. Garnish with Fat Free Plain Greek Yogurt and Green Onions, if using.
- This makes about 8 cups of soup. Each serving is 1 1/4 cups and is 0 SmartPoints on the Blue and Purple Plans. On the Green Plan, it is 5 SmartPoints. Enjoy!
PRINTABLE CORN LENTIL CHOWDER RECIPE
- 1 Cup of Red Onion, Diced
- 1 Tablespoon Sweet Curry Powder
- ½ Teaspoons of Turmeric
- 32 oz Chicken Broth
- 2 Cups of Water
- 1 Tablespoon of Ground Ginger
- 3 Cups of Frozen Corn
- 1.5 Cups of Dry Green or Yellow Lentils, Rinsed
- Salt + Pepper to Taste
- Vegetable Cooking Spray
- Fat Free Plain Greek Yogurt, Optional
- 4 Green Onions, Sliced Lengthwise, Optional
- Spray a pan with vegetable cooking spray and saute red onion until translucent.
- Add curry powder, turmeric and continue to saute.
- Add broth, water, ginger and stir in lentils.
- Bring to boiling, reduce heat. Simmer covered about 20 minutes or until lentils are tender. Season to taste with salt and pepper.
- Add 3 cups of frozen corn. Continue cooking for 10 minutes, stirring throughout.
- Using a food processor or immersion blender, blend soup until smooth. Garnish with Fat Free Plain Greek Yogurt and Green Onions, if using.
- This makes about 8 cups of soup. Each serving is 1¼ cups and is 0 SmartPoints on the Blue and Purple Plans. On the Green Plan, it is 5 SmartPoints. Enjoy!
More 0 Point Weight Watchers Freestyle Recipes:
Weight Watchers Watermelon Gazpacho Recipe – 0 Points
Taco Filled Pepper Recipe – 0 Points
Creamy South of the Border Eggs – 0 Points
Weight Watchers Watermelon Granita Recipe – 0 Points
Swiss Meringue Clouds with Fruit Sauce – 0 Points
Â
Â
Â
Â
Maria dioguardi says
This is awesome! Thank you
Laura says
I dont have or care for curry could you suggest another spice I may try? The rest of the ingredients sounds good!
[email protected] says
Since curry powder is not just one ingredient (it’s a combination of a few different ingredients), you’d have to see which one you don’t like and omit it. But, I think it’s perfectly fine to omit it commpletely.
Maria dioguardi says
This is great thank you
Maria dioguardi says
This is the best thank you
[email protected] says
Maria, you are so welcome!
Cheryl says
Thank you so much! I’m going to give this plan a try.
[email protected] says
Great Cheryl! If you ever have any questions or just want to vent, I’m here girl!
Dawn says
Love this!
[email protected] says
Thank you Dawn!
Joanne says
Thank you, this is a great start
[email protected] says
Joanne, you are more than welcome. And good luck too!
Maxine says
Perfect! Going to a wedding in a couple of weeks.. this will be great before and after. Thanks!
[email protected] says
Awesome Maxine!
Diane says
Thank You so much
[email protected] says
Sure Diane!
Lynn says
Did you lose weight that week? More than usual?
[email protected] says
Yes I did!
Susan Wigfield says
I would love to have a meatless version of this.
Katherine says
Wow. Thank you for this!
Pam says
This is very helpful. They are great ideas for when you’re saving your points for that special dinner! I can’t find fat free sharp cheese. Any suggestions where I might find it in The Los Angeles area?
[email protected] says
HI Pam!
I’m in Florida, so I’m not sure about the LA area. But, I found this link where you can put in your zip to see what Kraft products are in your area. Also if you can’t find Kraft Fat Free Cheese, Cabot 50% or 75% cheeses are very good. Around here, they don’t come in shredded. You will have to shred the bar yourself, but it’s a great alternative. Here is that link: http://www.kraftrecipes.com/products/productlocator.aspx