I have great news to share from my second week of Weight Watchers Freestyle. I lost 3.5 pounds for a total of 9.5 pounds in 2 weeks. Needless to say, I am utterly delighted. This is the most enjoyable, easiest, and dining out friendly Weight Watchers diet plan ever. On that note, below is Week 3 of Weight Watchers Freestyle Diet Plan Menu – Week 1/15/18 should you be following the Weight Watchers Freestyle Diet Plan and are in need of some menu inspiration.
Also, here are what my evening snacks were for Week 2 on Weight Watchers Freestyle. I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Evening Snacks for Week 2 – 1/8/18
Monday: 2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)
Tuesday: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Wednesday: 2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)
Thursday: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)
Friday: Banana “Ice Cream” with 2 Teaspoons of Sprinkles (2B, 2G, 2P)
Saturday: Banana “Ice Cream” with 2 Teaspoons of Sprinkles (2B, 2G, 2P)
Sunday: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)
Again, I didn’t even touch my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 3 of the Weight Watchers Freestyle Diet Plan.
Week 3 -Weight Watchers Freestyle Diet Plan Menu – Week 1/15/18
Monday
Breakfast: (3) Scrambled Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Banana (0B, 0G, 0P)
Snack: Orange, (2) Borden Fat Free Sharp Cheese Slices (1B, 1G, 1P)
Lunch: 2 Packets of Hot Buffalo Starkist Tuna Mixed with celery, onion (2) and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) 6 Stalks of Celery with 2 Tablespoons of Light Rondele Spread (2B, 2G, 2P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Dinner: 6 Ounces of Sauteed Ground Turkey Breast with Peppers & Onions (0B, 3G, 0P) on Ole Extreme Wellness Spinach Tortillas (2B, 2G, 2P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: [Open]
Tuesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2G, 2P)
Snack: Packet of Emerald 100 Calorie Peanuts (3B, 3G, 3P)
Lunch: Avogolemo Soup, Mini Bagel (3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: Shrimp (8 oz) and Broccoli Stir Fry over Cauliflower Rice (0B, 1G, 0P)
Snack: [Open]
Wednesday
Breakfast: (2) Mini Bagels (6B, 6G, 6P) with I Can’t Believe It’s Not Butter Spray
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday (3B, 3G, 3P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ingredient Dough Recipe (Making Calzones!) (10B, 10G, 10P)
Snack: [Open]
Related Post: Recipe for Weight Watchers Freestyle Amish Apple Pandowdy
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)
Snack: Pineapple (0B, 0G, 0P)
Lunch: Cauliflower Pineapple “Fried” Rice Bowl (2B, 2G, 2P)
Snack: Banana & Orange (0B, 0G, 0P)
Dinner: (2) 4 oz Turkey Breast Hamburgers baked in oven (0B, 4G, 0P) (2) Corn on Cobs (0B, 7G, 0P), Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P), 3 oz Reduced Sugar Ketchup (2B, 2G, 2P)
Snack: [Open]
Friday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Pineapple (0B, 0G, 0P)
Lunch: HUGE Cucumber Honeydew Salad with 1 Cup of Athenos Fat Free Crumbled Feta (1B, 1G, 1P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P)
Dinner: Hawaiian Beef Dish (I completely altered this recipe to fit the Weight Watchers Freestyle Plan. First off, I omitted the butter and used Pam. I used 16 ounces of 99% Fat Free Ground Turkey Breast. I used 1/8 cup of Swerve Brown Sugar Blend instead of regular brown sugar. Lastly. I used Cauliflower Rice in place of white rice. (1 SmartPoint for the entire recipe on the Blue and Purple Plan, 0 SmartPoints if you want to share. It’s 4 Points per serving on the Green Plan.
Snack: [Open]
Saturday
Breakfast: (2) Slices of Lite Whole Grain Bread (2B, 2G, 2P) with I Can’t Believe It’s Not Butter Spray, Fruit Cup (0B, 0G, 0P)
Snack: Pineapple (0B, 0G, 0P)
Lunch: Leftover Dinner from Friday night (1 Serving) (1B, 4G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Chicken Breast Cutlets (0B, 4G, 0P), Green Salad with 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P), Asparagus Spears (0B, 0G, 0P)
Snack: [Open]
Related Post: Recipe for Weight Watchers Freestyle 0 Point Slow Cooker Italian Meat Sauce
Sunday
Breakfast: 3 Egg Omelette with Green Peppers, Onions & 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 6G, 0P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch: (2) Mini Bagels (7B, 7G, 7P) with 1 Can of Tuna (0B, 1G, 0P) mixed with Celery, Onion, and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)
Snack: 6 Pieces of Twizzlers (7B, 7G, 7P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: [Open]
This is what Week 3 – Weight Watchers Freestyle Diet Plan Menu – Week 1/15/18 looks like. I am so excited to see what next week’s weigh in will be.
Next week, I’ll include what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for the week as well. Keep your fingers crossed for me! Oh and if you want to read my menu plan for last week, read it here.
Marilyn says
What is Avgolemo Soup and where do I get it? I’ve never heard of that before.
[email protected] says
Marilyn, I make it. Instead of chicken thighs, I use chicken cutlets. Depending on the day I made this, I may have not added orzo. Sometimes I make it without orzo or less than the 1/2 cup the recipe calls for. Thanks for writing! Here’s the recipe: https://www.thekitchn.com/how-to-make-greek-egg-and-lemon-soup-avgolemono-242659