WW High Protein Salad Recipe – Black Bean & Sweet Corn Salad in Lime Dressing for 0 Points

 

 

This sweet, tangy, crunchy Black Bean & Corn Salad is one of my most viral recipes ever — pinned over 80,000 times! If you’re looking for a 0 Point Salad, a high protein salad for your healthy weekly meal prep, or just something that tastes like taco night in a bowl… this is it.

It’s a Mexican-inspired salad that’s bursting with plant-based protein, loaded with non-starchy zero point veggies, and tossed in a sweet lime dressing that brings everything to life. Whether you follow WW, are just into healthy meal prep, or want a fresh bean and corn salad, this one’s a keeper.

It’s the ultimate make-ahead salad — no cooking, just chopping and mixing. It lasts all week in the fridge, so it’s perfect if you’re prepping salads that last a week, easy protein salads, or healthy Mexican side dishes for dinner or lunchboxes.

Eat it straight from the bowl, tuck it into a low point tortilla, spoon it onto baked potatoes, or top it with grilled shrimp or chicken. This also works as a salad that goes with tacos or even a healthy picnic side dish!

 

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Ole Extreme Wellness High Fiber Low Carb Tortilla

Swerve Sugar Substitute

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New Way to Serve It: Your Zero Point Salad Just Became a Sandwich!

One of our favorite ways to enjoy this zero point salad is spooned right into a low point hot dog roll or sandwich bun. Whether you’re packing a quick lunch or need a light dinner idea, this fresh and filling combo checks all the boxes. It’s colorful, crunchy, and packed with high protein, zero point ingredients — and when paired with a long 3 Point hoagie roll like the 647 brand, it becomes one of the easiest Weight Watchers lunches you’ll ever make.

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How to Make This High Protein Black Bean & Corn Salad with Sweet Lime Dressing

Cans of Black Beans (Drained and Rinsed)

Bag of Frozen Sweet Corn (Defrosted)

Green or Red Bell Pepper + Seeded Cucumber Diced

Roma or Plum Tomatoes, Diced

Medium Onion, Diced or 3 Green Onions, Snipped

Fresh Cilantro, Snipped

Sweet Lime Dressing 

Lime Juice

Cloves of Garlic, Minced

Kosher Salt

Cayenne Pepper + Sweet Paprika

Cracked Black Pepper, Optional

Splenda or Swerve Sugar Substitute

Directions:

Just toss your chopped veggies and beans in a bowl, whisk up the lime dressing, pour it over, and chill for an hour or more. The flavor gets even better by the next day, making this one of my favorite salad prep ideas and recipes for meal prep.  This entire recipe is Zero Weight Watchers Points.

Print This WW High Protein Salad Recipe – Black Bean & Sweet Corn Salad with Sweet Lime Dressing

0 Point Add-In Ideas (WW Friendly)

Want to bulk this up? Try adding shrimp, chicken breast, tuna, or even diced jicama or jalapeño. These keep it high protein and still zero point on most plans.

🧊 Storage Tips

Keep this salad in the fridge in a sealed container for up to 5 days. It’s a go-to for salads for meal prep lunch ideas or make-ahead healthy sides. Give it a good stir before serving and adjust seasoning as needed.

FAQ: Black Bean Corn Salad for Meal Prep & WW

Is this salad really 0 Points on WW?

Yup — as long as you’re using a compliant sugar substitute like Swerve or Lakanto Monkfruit, everything in here is considered zero point food.

Can I make this as a mason jar salad?

Absolutely! Just layer the dressing at the bottom, then beans, corn, and crunchy veggies on top to keep it crisp — perfect for salads that last a week.

How much protein is in this?

This is a high protein vegetarian salad thanks to the beans, and you can boost it even more with grilled chicken or tuna.

Can I use this as a side dish?

Totally! It’s awesome as a Mexican side salad, on taco night, or served warm as a healthy side dish recipe.

Can I eat this salad all week?

Absolutely — this is one of those salads that last a week without getting soggy. It’s ideal for meal prep salad ideas, healthy lunch recipes, and even mason jar salads. Just stir before serving and enjoy cold or slightly warmed.

Is this a good salad for weight loss?

Yup — it’s packed with non-starchy veggies, plant-based protein, and contains zero point foods if you follow the WW plan. But even if you don’t do WW, this is an awesome low calorie lunch that actually fills you up.

Can I make it spicy?

Totally! Add jalapeños, habaneros, or a pinch of crushed red pepper for a kick. If you’re into Mexican-inspired salads or like a little heat, this makes a great fiesta-style side dish for taco night.

Can I use fresh corn instead of frozen?

Absolutely! Use grilled corn off the cob for even more flavor. It’s perfect for summer salad recipes or when you’re craving a street corn-style vibe with fewer calories.

What dressing works best?

The sweet lime dressing really makes this salad shine. But if you’re in a pinch, a splash of apple cider vinegar, lime juice, or a few tablespoons of a zero point salad dressing can be swapped in and still work beautifully.

Can I double or triple this recipe?

Yes — this is one of those easy high volume recipes that’s made for doubling. It’s perfect if you’re feeding a crowd or doing Sunday prep for healthy lunches all week.

What kind of protein can I add?

Some great zero point protein options include:

• Grilled chicken breast

• Canned tuna or crab

• Shrimp

• Fat-free Greek yogurt as a side dip

It also works as a base for high protein lunch bowls or tossed with turkey for a macro-friendly meal.

Can I serve this as an appetizer or side dish?

Definitely. Serve it as a dip with baked tortilla chips, or scoop it over greens for a full high protein salad bowl. It’s a great Mexican side salad, healthy summer BBQ dish, or even a veggie-packed party dip.

💡 More Ways to Use This Black Bean & Corn Salad

• Wrap it in a 1 Point Ole Wellness Low Carb Tortilla for a fast lunch

• Use it as a healthy salsa or a substitute for pico de gallo

• Spoon it into baked potatoes for a fiber-packed meal

• Serve it as a Mexican-inspired side salad

• Bring it to cookouts or parties with baked tortilla chips as a healthy appetizer

• Warm it up slightly as a high protein side dish

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