Hi all! I’m back again with another delicious Freestyle menu. I have to weigh myself this week and I will let you all know how much I lost next week. This past week I had a couple of unexpected dinners out. Both nights I had a vegetable hoagie from Publix’s deli for dinner. That’s what makes Weight Watchers such a wonderful plan. You can eat anywhere and never have to look too far to find something on the menu to fit the Weight Watchers Freestyle plan. You have your daily points, weekly points, leftover points as well as points acquired from exercising that allows you to be able to go out to eat, attend parties, and even have a cocktail. Let’s get started and see what is on the menu for Week 7 – Weight Watchers Freestyle Diet Plan Menu – Week of 2/12/18.
Evening Snacks for Week 6 – 2/5/18
Listed below are the evening snacks I ate on Week 6. I found a new love – the Muscle Milk Bars. So delicious and they taste almost like a candy bar to me. Another perfect bar to have with you if you need a filling snack while on the go. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Muscle Milk Chocolate Peanut Caramel Bar (6 Points)
Tuesday: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3 Points)
Wednesday: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3 Points)
Friday: Nonfat Greek Yogurt mixed with Sugar Free/Fat Free Cheesecake Pudding Mix & Bananas (2 Points)
Saturday:(2) Sugar Free Cherry Jello Cups with Fat Free Cool Whip (4 Points)
Sunday: Veggie Straws (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 6 of the Weight Watchers Freestyle Diet Plan.
Week 7 -Weight Watchers Freestyle Diet Plan Menu – Week 2/12/18
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5 Points), Banana
Snack: Orange = (0 Points)
Lunch: 3 oz Turkey Breast on (1) Spinach Ole Wrap with Mustard (1 Point), Applesauce (Unsweetened), Dill Pickles (0 Points)
Snack: Pure Protein Vanilla Cream Shake (1 Point)
Dinner: Mac Attack Burger Bowl (Made with Ground Turkey Breast), (5 Points), Roasted Asparagus with Butter (5 Points)
Breakfast: (4) Sunny Side Up Eggs on (4) Flora Italian Toasts (4 Points)
Snack: Banana and (1) Pure Protein Vanilla Cream Shake (1 Points)
Lunch: (4) Boneless Chicken Tenderloins, (2) Slices of Borden Fat Free Cheese (1 Point), 2 Tablespoons of Light Mayonnaise (3 Points) on Spinach Ole Wrap (1 Point), 1 Bag of Vegetable Straws (4 Points)
Snack: Watermelon ( o Points)
Dinner: Strawberry & Fat Free Feta Mixed Greens Salad with Grilled Chicken (0 Points), Ken’s Lite Balsamic Dressing (5 Points)
Breakfast: 1 cup of Frosted Rice Krispies with 1 cup of Skim Milk (10 Points)
Snack: (2) Bananas (0 Points)
Lunch: Egg Salad mixed with Nonfat Plain Greek Yogurt, Peppers, Onions, Jalapenos and Celery on 2 slices of Lite Bread (3 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk = (3 Points)
Dinner: 2 cups of Wonton Soup (4 Points), Egg Roll (6 Points)
Breakfast: 2 slices of Light Bread with Spray Butter (3 Points)
Snack: Oui Coconut Yogurt (8 Points – but so worth it!)
Lunch: Broccoli in Garlic Sauce (3 Points)
Snack: Watermelon and Banana (0 Points)
Dinner: Ground Turkey Breast with Onions and Mushrooms, 1/2 cup of Fat Free Beef Gravy (1 Point), Pineapple Cauliflower Fried Rice (3 Points)
Breakfast: (4) Egg Omelette, (3) Slices of Center Cut Bacon (3 Points), (2) slices of Light Bread (3 Points)
Snack: 1/2 can of Mandarin Oranges (0 Points)
Lunch: (2) cans of Solid White Tuna with onions and celery (0 Points), (2) Tablespoons of Light Mayonnaise (3 Points) on Light Bread (3 Points)
Snack: Watermelon (0 Points)
Dinner: 8 ounces of Pork Tenderloin (5 Points), Baked Potato with Nonfat Sour Cream (5 Points), Corn
Breakfast: (3) Hard Boiled Eggs, Fruit (0 Points)
Snack: Cheesecake Fruit Salad (1 Point)
Snack:Fruit Salad (0 Points)
Dinner: Cucumber Noodles & Spicy Sesame Soy Dressing (5 Points), Grilled Boneless Chicken Breast (0 Points)
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5 Points), Strawberries
Snack: Cheesecake Fruit Salad (1 Point)
Lunch: Leftover Salad from dinner on Saturday (5 Points)
Snack: Banana (0 Points)
Dinner: 6 ounces of Roast Beef (6 Points), Corn on Cob (0 Points), Cucumber, Red Peppers & Olives Salad (4 Points)
So this is what we are eating for Week 7 – Weight Watchers Freestyle Diet Plan Menu – Week 2/12/18.
Next week, I’ll include what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for this week as well. If you want to read my menu plan for last week, you can do so right here.