Hi all! I’m back again with another delicious Freestyle menu. This past week I had a couple of unexpected dinners out. Both nights I had a vegetable hoagie from Publix’s deli for dinner. That’s what makes Weight Watchers such a wonderful plan. You can eat anywhere and never have to look too far to find something on the menu to fit the Weight Watchers Freestyle plan. You have your daily points, weekly points, leftover points as well as points acquired from exercising that allows you to be able to go out to eat, attend parties, and even have a cocktail. Let’s get started and see what is on the menu for Week 7 – Weight Watchers Freestyle Diet Plan Menu – Week of 2/12/18.
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Walden Farms Thousand Island Dressing
Evening Snacks for Week 6 – 2/5/18
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Veggie Straws (4B, 4G, 4P)
Tuesday: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3B, 3G, 3P)
Wednesday: (3) Rice Cakes (3B, 3G, 3P) with Sugar Free Raspberry Jelly and Butter Spray (0 Points)
Thursday: (2) Sugar Free Cherry Jello Cups (0B, 0G, 0P)
Friday: (2) Sugar Free Cherry Jello Cups (0B, 0G, 0P)
Saturday:(2) Sugar Free Cherry Jello Cups with Fat Free Cool Whip (1B, 1G, 1P)
Sunday: Veggie Straws (4B, 4G, 4P)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 6 of the Weight Watchers Freestyle Diet Plan.
Week 7 -Weight Watchers Freestyle Diet Plan Menu – Week 2/12/18
Monday
Breakfast: 2 cups of Puffed Wheat Cereal (2B, 2G, 2P) with 1 cup Skim Milk (3B, 3G, 3P), Banana
Snack: Orange (0 Points)
Lunch: 3 oz Turkey Breast (0B, 1G, 0P) on (1) Ole Extreme Wellness Wrap with Mustard (1B, 1G, 1P), Applesauce (Unsweetened), Dill Pickles (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Mac Attack Burger Bowl (Made with Ground Turkey Breast), (5B, 5G, 5P) (Substituted Ground Beef for Ground Turkey Breast, and used Kraft Fat Free Shredded Cheese in place of Reduced Fat and used Walden Farms Thousand Island (0 Points) Dressing in place of the Light Thousand Island Dressing); Roasted Asparagus (0 Points)
Snack: [Open]
Tuesday
Breakfast: (3) Sunny Side Up Eggs (0B, 6G, 0P) on (3) Italian Toasts (3B, 3G, 3P)
Snack: Banana and Strawberries (0 Points)
Lunch: 3 Ounces Boneless Chicken Tenderloins (0B, 2G, 0P), (2) Slices of Borden Fat Free Cheese (1B, 1G, 1P), 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Ole Extreme Wellness Spinach Wrap (1B, 1G, 1P), 1 Bag of Vegetable Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Same as last night (5B, 5G, 5P)
Snack: [Open]
Wednesday
Breakfast: Same as Monday: 2 cups of Puffed Wheat Cereal (2B, 2G, 2P) with 1 cup Skim Milk (3B, 3G, 3P), Banana
Snack: (3) Hardboiled Eggs (0B, 6G, 0P)
Lunch: Broccoli Cheese Bisque (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 2 cups of Wonton Soup (3B, 3G, 3P), Egg Roll (6B, 6G, 6P)
Snack: [Open]
Thursday
Breakfast: 2 slices of Nature’s Own ButterBread with Spray Butter (3B, 3G, 3P)
Snack: Oui Coconut Yogurt (8B, 8G, 8P)
Lunch: Same as yesterday (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 8 Ounces Ground Turkey Breast (0B, 4G, 0P) with Onions and Mushrooms, 1/2 cup of Fat Free Beef Gravy (1B, 1G, 1P) over Cauliflower Rice (0 Points)
Snack: [Open]
Friday
Breakfast: (3) Egg Omelette, (0B, 6G, 0P), (3) Slices of Center Cut Bacon (3B, 3G, 3P), (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Pineapple Chunks (0 Points)
Lunch: (2) Cans of Solid White Tuna (0B, 3G, 0P) with Onions and Celery (0 Points), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 8 ounces of Pork Tenderloin (5B, 5G, 5P), Baked Potato (5B, 5G, 0P) with 2 Tablespoons Nonfat Plain Greek Yogurt (0 Points), Broccoli (0 Points)
Snack: [Open]
Saturday
Breakfast: (3) Hard Boiled Eggs (0B, 6G, 0P) Fruit Salad (0 Points)
Snack: Banana (0 Points)
Lunch: Slow Cooker Blanco Chicken Chili (0B, 6G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Cucumber Noodles & Spicy Sesame Soy Dressing (5B, 5G, 5P), 8 Ounces Grilled Large Shrimp (0B, 4G, 0P)
Snack: [Open]
Sunday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack: Cheesecake Fruit Salad (2B, 2G, 2P)
Lunch: Same as yesterday (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 6 ounces of Roast Beef (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P), Cucumber, Red Peppers & Onion Salad with Red Wine Vinegar (0 Points)
Snack: [Open]
So this is what we are eating for Week 7 – Weight Watchers Freestyle Diet Plan Menu – Week 2/12/18.
Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can do so right here.