Are you ready for a week of delicious and healthy meals? Look no further than this Weight Watchers Weekly Meal Plan for the Week of 5/15/23!
Packed with nutritious ingredients and mouthwatering flavors, this meal plan includes breakfast, lunch, dinner, desserts and snacks for each day of the week. And, the best part is that I’ve included the WW Points for each recipe so you can stay on track with your weight loss goals.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Barbecue Crisps
Weight Watchers Dark Chocolate Raspberry Bar
Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie
PIN FOR LATER
Healthy Weekly Meal Plan with Recipes for the Week of 5/15/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â WW Blueberry Muffin Mug Cake (3 Points)
Tuesday: Pioneer Woman’s Decadent Chocolate Pie Gets A Weight Watchers Makeover
Wednesday: Weight Watchers Barbecue Crisps (2 Points)
Thursday:Â Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie (4 Points)
Friday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Monday:
- Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Tuna Salad (3 Points) on 2 Slices of 647 Italian Bread (2 Points)with Lettuce & Tomato, Carrot sticks with Creamy Dreamy Hummus (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Easy Strawberry Caprese Salad
Tuesday:
- Breakfast:Â Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Â Pioneer Woman’s Pimento Cheese Lightened Up with Crackers
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Lightened Up Instant Pot Corned Beef & Cabbage Recipe
Wednesday:
- Breakfast:Â Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Smart Ones Angel Hair Marinara (4 Points), with 1 Cup of Lightened Up Magnolia Table’s Roasted Cauliflower Soup
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Shrimp and Broccoli in Garlic Sauce
RELATED:Â 10 Surprising Summer Outfits That Flatter Plus Size Women
Thursday:
- Breakfast:Â 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Â 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), Apple Slices with 1 Tablespoon of Peanut Butter (3 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Leftovers from last night’s dinner
Friday:
- Breakfast: WW Blueberry Muffin Mug Cake (3 Points), Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:  (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Easy Slow Cooker Chicken Piccata
Saturday:
- Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1 Point), (2) slices of Schmidt’s 647 Italian Bread, Toasted (2 Points) with I Can’t Believe It’s Not Butter Spray
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:  Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing (2 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED:Â Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Â Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Pork Tenderloin (7 Ounces) (5 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating delicious recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.