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Looking for a delicious and healthier dinner option? Try this Healthy Chicken Cordon Bleu Sandwich recipe tonight. This easy dinner idea combines the classic flavors of Chicken Cordon Bleu with a lighter twist. This makes it a perfect choice for a quick and satisfying meal. With lean ingredients and an air fryer method that keeps the chicken crisp without the excess oil makes this recipe a breeze. Whether you’re a fan of easy chicken recipes or simply looking for a casual yet scrumptious dinner, this sandwich is sure to hit the spot. And if you follow Weight Watchers, this is low in WW Points for a big protein packed sandwich.
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Eat with Intent: A Guide to the Nutritional Perks Hidden in Every Layer of this Lightened-Up Chicken Cordon Bleu Sandwich
- Boneless, Skinless Chicken Breasts:
- Lean Protein Source: Chicken breasts are a rich source of lean protein, which is essential for muscle development, repair, and overall body function.
- Low in Saturated Fat: Being low in saturated fat makes chicken breasts a heart-healthy option.
- Swiss Cheese (Reduced-Fat):
- Calcium Boost: Swiss cheese provides a good dose of calcium, promoting strong bones and teeth.
- Reduced Fat: Opting for reduced-fat cheese helps maintain the delicious flavor while reducing overall saturated fat content.
- Deli Ham (Lean):
- Protein Power: Ham is another excellent source of protein, supporting muscle health and satiety.
- Lower Sodium: Choosing lean deli ham helps manage sodium intake, contributing to better heart health.
- Whole Wheat Flour or Almond Flour:
- Fiber-Rich: Whole wheat flour and almond flour add fiber, aiding in digestion and providing a sustained feeling of fullness.
- Nutrient-Rich: Eggs are packed with essential nutrients, including protein, vitamins, and minerals, promoting overall health.
- Satiety: The protein in eggs helps control appetite, making you feel fuller for longer.
- Whole Wheat Breadcrumbs or Panko:
- Whole Grain Goodness: Using whole wheat breadcrumbs or panko adds more fiber and nutrients compared to refined alternatives.
- Grated Parmesan Cheese:
- Calcium Boost: Parmesan cheese contributes to calcium intake for bone health.
- Flavorful Accent: The strong flavor of Parmesan allows you to use less, reducing overall sodium and saturated fat.
- Light Potato Bread:
- Lower Calorie Content: Light potato bread provides a lighter alternative with fewer calories compared to some traditional bread options.
- Dietary Fiber: Including light potato bread ensures some dietary fiber, aiding in digestive health.
- Mayonnaise and Dijon Mustard (Optional):
- Condiment Control: Using these condiments in moderation adds flavor without excess calories, and Dijon mustard is known for its potential metabolism-boosting properties.
- Lettuce and Tomato Slices (Optional):
- Nutrient-Rich: Lettuce and tomatoes add vitamins, minerals, and antioxidants, contributing to a well-balanced meal.
RELATED: Healthy Meatball Sub with WW Points
Healthy Chicken Cordon Bleu Sandwich Recipe | Easy Dinner Recipe Idea | Easy Chicken Recipes
- 4 Boneless Skinless Chicken Breasts
- Salt/Pepper to Taste
- 8 Slices Thin Swiss Cheese (I Use Sargento Thin Swiss)
- 8 Slices Lean Deli Ham
- 1/3 Cup Whole Wheat Flour
- 2 Large Eggs Beaten
- 2/3 Cup Whole Wheat Panko Crumbs
- 1/2 Cup Reduced Fat Grated Parmesan Cheese
- 8 Slices 647 Bread - I Use Potato
- Mayonnaise and/or Dijon Mustard, Optional
- Lettuce/Tomato, Optional
- Vegetable Cooking Spray
- Preheat Air Fryer to 375 degrees.
Prepare the Chicken
- Season the chicken breasts with salt and pepper. Lay each chicken breast flat and place 2 slices of reduced-fat Swiss cheese and two slices of lean deli ham on top. Roll up the chicken breasts tightly, securing with toothpicks if needed.
- In three shallow dishes, arrange the whole wheat flour in the first, beaten eggs in the second, and a mixture of whole wheat panko with grated Parmesan cheese in the third.
- Roll each chicken roll in the flour, dip it into the beaten eggs, and coat it evenly with the breadcrumb mixture.
Air Fryer the Chicken
- Lightly spray the air fryer basket with cooking spray. Place the breaded chicken rolls in the air fryer basket, ensuring they are not touching.
- Air fry the chicken rolls for about 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
- While the chicken is cooking, you can prepare your sandwiches. Optionally, spread light mayonnaise and Dijon mustard on the light potato bread slices.
- Once the chicken is done, remove the toothpicks and slice each roll into 1/2-inch thick rounds.
- Assemble your sandwiches by toasting the bread and place the sliced chicken cordon bleu on the light potato bread slices. Add lettuce and tomato slices if desired.
- This makes 4 servings. On Weight Watchers, each sandwich will be 12 Points.