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This Glazed Chicken Mango Salad with Honey Vinaigrette is a delightful blend of flavors and textures, making it the perfect summer salad. It features juicy, cubed mangoes, ripe bursting cherry tomatoes, and mixed greens topped with a savory sweet honey-glazed chicken breast.
This salad is lower in calories, making it a great choice for a light, healthy meal that is still satisfying. The honey vinaigrette adds a sweet zesty touch and the chicken provides a high protein content to keep you full. This is a delicious summer meal or a satisfying lunch.
Also, this is a great side dish for a barbecue. Just double or triple the recipe.
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Wholesome Yum Zero Sugar Honey Substitute
Glazed Chicken Mango Salad with Honey Vinaigrette | Summer Dinner Ideas
Glazed Chicken Mango Salad with Honey Vinaigrette | Summer Dinner Ideas
Ingredients
For The Salad
- 2 Boneless Skinless Chicken Breasts
- 2 Ripe Mangos, Peeled & Cubed
- 2 Cups Cherry Tomatoes or Grape Tomatoes, Halved
- 1/2 Medium Onion, Thinly Sliced (Red, White, Yellow or Vidalia)
- 8 Cups Mixed Greens
For The Chicken Glaze
- 2 Tbl Zero Sugar Honey Substitute
- 1 Tbl Soy Sauce
- 1 Tbl Lime Juice
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Ginger Powder
- Cracked Black Pepper to Taste
For The Honey Vinaigrette
- 4 Tbl Olive Oil
- 1.5 Tbl Zero Sugar Honey Substitute
- 2 Tbl Apple Cider Vinegar
- 2 Tsp Lemon Juice
- Salt/Pepper to Taste
Instructions
Prepare the Chicken Glaze
- In a small bowl, whisk together honey, soy sauce, lime juice, garlic powder, ginger powder and pepper. Set aside.
Prepare the Chicken
- Season the chicken breasts with salt and pepper. Heat a skillet over medium-high heat and cook the chicken breasts until fully cooked, about 5-7 minutes per side. In the last 2 minutes of cooking, pour the prepared glaze over the chicken in the skillet .Let the chicken cook with the glaze until it thickens slightly and coats the chicken. Remove from heat and let the chicken cool before slicing into thin strips.
Assemble Salad
- In a large salad bowl, combine the mixed greens, cubed mango, halved cherry tomatoes, and thinly sliced onion. Add the sliced, glazed chicken on top of the salad. Combine.
Prepare the Honey Vinaigrette
- In a small bowl, whisk together the olive oil, honey, apple cider vinegar, lemon juice, salt, and pepper. Adjust the seasoning to taste. Pour over salad and toss to combine.
Weight Watchers Points
- This makes 4 dinner sized servings. Each serving is 5 WW Points. Enjoy!
Frequently Asked Questions about this Summer Salad
- Can I use a different protein instead of chicken?
- Yes, you can substitute the chicken with other proteins such as grilled shrimp, tofu, or even seared fish for variety.
- Is there a substitute for fresh mango?
- If you don’t have fresh mango, you can use canned mango (drained) or even diced peaches for a similar sweet and juicy flavor.
- How long does the salad keep in the fridge?
- The salad can be stored in an airtight container in the fridge for up to 2 days, but it’s best to keep the dressing separate to avoid wilting the greens.
- Can I make the vinaigrette ahead of time?
- Yes, you can prepare the vinaigrette ahead of time and store it in an airtight container in the fridge for up to a week.
- Is there a vegan version of the glaze?
- Yes, you can make a vegan glaze by using a plant-based sweetener instead of honey and opting for a vegan soy sauce alternative.
- Can I make the chicken glaze spicier?
- Yes, you can add a pinch of cayenne pepper or red pepper flakes to the glaze for extra heat.
- What nuts or seeds can I add for extra crunch?
- You can add toasted almonds, walnuts, sunflower seeds, or pumpkin seeds for added crunch and flavor.
- Is there a gluten-free option for the glaze?
- Yes, you can use gluten-free soy sauce or tamari in the glaze to make it gluten-free.
- Can I make this salad without the vinaigrette?
- While the vinaigrette adds flavor, you can omit it if you prefer a lighter option or use a different dressing of your choice.
- Can I serve the salad warm?
- Yes, you can serve the salad warm by adding the chicken to the salad while it’s still hot and serving the salad immediately after assembly.
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This Glazed Chicken Mango Salad with Honey Vinaigrette is a tasty, healthy, and satisfying dish that’s perfect for a quick dinner or a refreshing summer meal. Enjoy!
