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Salad with chicken, mango and tomatoes on wooden table
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Glazed Chicken Mango Salad with Honey Vinaigrette | Summer Dinner Ideas

This Glazed Chicken Mango Salad with Honey Vinaigrette is a vibrant and refreshing dish that balances a medley of flavors and textures. Tender, honey-glazed chicken breast pairs beautifully with sweet, cubed mango, juicy cherry tomatoes, and crisp mixed greens. The salad is dressed with a zesty honey vinaigrette that enhances the overall taste, making it the perfect choice for a light, lower-calorie meal that's satisfying and high in protein. This colorful salad is ideal for summer dining or a healthy, quick dinner.
Course Main Course, Salad, Side Dish
Prep Time 20 minutes
Cook Time 15 minutes
Servings 4

Ingredients

For The Salad

  • 2 Boneless Skinless Chicken Breasts
  • 2 Ripe Mangos, Peeled & Cubed
  • 2 Cups Cherry Tomatoes or Grape Tomatoes, Halved
  • 1/2 Medium Onion, Thinly Sliced (Red, White, Yellow or Vidalia)
  • 8 Cups Mixed Greens

For The Chicken Glaze

  • 2 Tbl Zero Sugar Honey Substitute
  • 1 Tbl Soy Sauce
  • 1 Tbl Lime Juice
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Ginger Powder
  • Cracked Black Pepper to Taste

For The Honey Vinaigrette

  • 4 Tbl Olive Oil
  • 1.5 Tbl Zero Sugar Honey Substitute
  • 2 Tbl Apple Cider Vinegar
  • 2 Tsp Lemon Juice
  • Salt/Pepper to Taste

Instructions

Prepare the Chicken Glaze

  • In a small bowl, whisk together honey, soy sauce, lime juice, garlic powder, ginger powder and pepper. Set aside.

Prepare the Chicken

  • Season the chicken breasts with salt and pepper. Heat a skillet over medium-high heat and cook the chicken breasts until fully cooked, about 5-7 minutes per side. In the last 2 minutes of cooking, pour the prepared glaze over the chicken in the skillet .Let the chicken cook with the glaze until it thickens slightly and coats the chicken. Remove from heat and let the chicken cool before slicing into thin strips.

Assemble Salad

  • In a large salad bowl, combine the mixed greens, cubed mango, halved cherry tomatoes, and thinly sliced onion. Add the sliced, glazed chicken on top of the salad. Combine.

Prepare the Honey Vinaigrette

  • In a small bowl, whisk together the olive oil, honey, apple cider vinegar, lemon juice, salt, and pepper. Adjust the seasoning to taste. Pour over salad and toss to combine.

Weight Watchers Points

  • This makes 4 dinner sized servings. Each serving is 5 WW Points. Enjoy!