This Post Contains Affiliate Links
Get ready for another easy, healthy, weekly meal plan with recipes for the week of 11/13/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Weight Watchers Popped Sea Salt Hummus Crisps
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 11/13/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 Points)
Tuesday: 4 Plain Rice Cakes (4 Points) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 Point)
Wednesday: Weight Watchers Popped Sea Salt Hummus Crisps (3 Points)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Friday: Apple with 2 Tablespoons of Peanut Butter (7 Points)
Saturday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 Points)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Monday:
- Breakfast: 1 cup Corn Flakes (4 Points) Banana + Strawberries in 1/2 cup of Skim Milk (1 Point)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Progresso Rich & Hearty Chicken Homestyle Noodle Soup (1 Cup) 2 Points, (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Loaded Lettuce Cups
Tuesday:
- Breakfast: 3 Egg Spinach Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butter Bread Bread Toasted (4 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Hearty Creamy Chicken Rice Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Recipe for Cajun Shrimp and Grits
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Quest Bar (4 Points), 1 Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 3 Portobello Mushroom Caps Sauteed, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Easy Slow Cooker Lemony Chicken Piccata Recipe
RELATED: Lightened Up Buffalo Chicken Dip Made 3 Ways: Instant Pot, Slow Cooker, Oven Method
Thursday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Ultimate Grilled Chicken Caesar Salad Recipe
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stuffed Shells Bolognese (6 Points)
Friday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Saturday:
- Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: (3) Scrambled Eggs (0 Points) with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points), Apple (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
Leave a Reply