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Craving a delicious, fuss-free dinner tonight? Here’s an easy healthy chicken dinner: Slow Cooker Healthy Chicken Tikka Masala.
This mouthwatering dish combines tender chicken pieces marinated in a blend of yogurt and spices. Slow-cooked to perfection, it’s not only bursting with rich flavors but also remarkably healthy. And that’s just the beginning!
Traditionally, Chicken Tikka Masala is often made with boneless chicken thighs due to their ability to stand up to extended cooking times. However, I use boneless chicken breasts in this recipe to make it even healthier. Chicken breasts are lower in fat and calories and they become incredibly tender when slow-cooked, ensuring a delicious meal! And let’s not forget that boneless, skinless chicken breasts are 0 Points on Weight Watchers!
What makes this dish a real winner is all about the easy-breezy prep and incredible flavors. And my favorite part is the creamy, slightly spicy sauce that hugs every piece of chicken, making each bite a flavor explosion. I love that this is healthy too and great for us on Weight Watchers.
RELATED: Pioneer Woman’s Slow Cooker Butter Chicken Lightened Up
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PIN FOR LATER
Easy Healthy Chicken Dinner | Slow Cooker Chicken Tikka Masala
Equipment
Ingredients
For the Chicken Marinade
- 2 Pounds Boneless Skinless Chicken Breast, Cut into Chunks
- 1 Cup Plain Fat Free Greek Yogurt
- 2 Tbl Lemon Juice
- 2 Tsp Ground Cumin
- 2 Tsp Ground Coriander
- 2 Tsp Paprika
- 1 Tsp Ground Turmeric
- 1 Tsp Ground Cinnamon
- 1 Tsp Cayenne Pepper
- 1 Tbl Minced Garlic
- 1 Tsp Ground Ginger
- Salt/Pepper to Taste
For The Sauce
- 1 Tbl Olive Oil
- 2 Large Onions, Finely Chopped
- 4 Cloves Garlic, Minced
- 2 Tsp Ground Cumin
- 2 Tsp Ground Coriander
- 2 Tsp Paprika
- 1 Tsp Ground Turmeric
- 1 Tsp Ground Cinnamon
- 1 Tsp Cayenne Pepper
- 1 29 oz Can of Tomato Puree
- 1 Cup Fat Free Half and Half
- Salt/Pepper to Taste
- Chopped Fresh Cilantro Leaves
Instructions
- In a bowl, combine all the ingredients for the chicken marinade: yogurt, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, cayenne pepper, minced garlic, minced ginger, salt, and black pepper. Mix well.
- Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or preferably overnight for the best flavor.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they become soft and translucent, about 5-7 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Stir in the cumin, coriander, paprika, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes to toast the spices and release their flavors.
- Transfer the onion and spice mixture to your slow cooker.
- Add the marinated chicken and tomatoes to the slow cooker. Stir to combine everything.
- Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours until the chicken is tender and fully cooked.
- About 30 minutes before serving, stir in the half and half. Season with salt and black pepper to taste. Allow the sauce to heat through.
- Serve your slow cooker chicken tikka masala over cooked rice or with naan bread. Garnish with chopped fresh cilantro if desired.
- This makes 6 servings. On Weight Watchers, each serving is 2 WW Points. Enjoy!
RELATED: PF Chang’s Inspired Slow Cooker Mongolian Beef with WW Points
One Recipe, Many Diets: Why Slow Cooker Chicken Tikka Masala Fits the Bill
- Low-Carb Diet: With its lean chicken breast and low-carb ingredients, this recipe is perfect for those watching their carbohydrate intake.
- Keto Diet: It’s keto-friendly as it keeps carbs in check while delivering the rich flavors you crave.
- Paleo Diet: Embrace the primal side with this recipe by omitting the half and half and using coconut milk for a dairy-free version.
- Gluten-Free Diet: Naturally, this dish is gluten-free, making it a safe and delicious option for those with gluten sensitivities or celiac disease.
- High-Protein Diet: Loaded with protein from chicken and yogurt, it’s an excellent choice for individuals focusing on increasing their protein intake.
- Mediterranean Diet: While not traditional Mediterranean, it can be part of this diet when paired with Mediterranean sides like quinoa or Greek salad.
- DASH Diet: Adjust the salt content to fit the DASH diet’s guidelines for a heart-healthy meal.
- Weight-Loss Diet: With its low-calorie and low-fat profile, it’s a flavorful choice for those aiming to shed some pounds.
- Vegetarian Diet: Adapt it by using tofu or tempeh instead of chicken for a satisfying vegetarian version.
- Flexitarian Diet: Ideal for those who occasionally incorporate meat into their primarily plant-based diets without compromising health.
Frequently Asked Questions About Slow Cooker Chicken Tikka Masala
Can I use chicken thighs instead of chicken breasts?
- Yes, chicken thighs can be used for a richer flavor and texture. Remember WW Points will increase.
Can I make this recipe in an Instant Pot?
- Yes, follow the stovetop steps, then pressure cook for 8-10 minutes and add half and half after releasing pressure.
How spicy is this dish with cayenne pepper?
- It has a mild to moderate heat; adjust cayenne to your taste.
Can I prepare and freeze this recipe?
- Yes, freeze it for up to 3 months, then thaw and reheat.
Is it suitable for meal prep?
- Perfect for meal prep; divide into portions for quick weekday meals.
Can I use non-dairy yogurt for a vegan version?
- Yes, use non-dairy yogurt and coconut milk for a vegan-friendly option.
What side dishes pair well with Chicken Tikka Masala?
- Common accompaniments include rice, naan bread, cucumber and tomato salad, or roasted vegetables for added nutrition.
Now that you’re armed with all the info, go ahead and make this fantastic healthy Slow Cooker Chicken Tikka Masala. Enjoy the ease, the flavors, and the healthy goodness in every bite.
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