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Easy Healthy Chicken Dinner | Slow Cooker Chicken Tikka Masala
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Easy Healthy Chicken Dinner | Slow Cooker Chicken Tikka Masala

This recipe offers a healthier twist on the classic Chicken Tikka Masala, featuring tender boneless chicken breasts slow-cooked to perfection in a creamy and flavorful sauce.
Course Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 5 hours
Servings 6

Equipment

  • Slow Cooker 7 Quart

Ingredients

For the Chicken Marinade

  • 2 Pounds Boneless Skinless Chicken Breast, Cut into Chunks
  • 1 Cup Plain Fat Free Greek Yogurt
  • 2 Tbl Lemon Juice
  • 2 Tsp Ground Cumin
  • 2 Tsp Ground Coriander
  • 2 Tsp Paprika
  • 1 Tsp Ground Turmeric
  • 1 Tsp Ground Cinnamon
  • 1 Tsp Cayenne Pepper
  • 1 Tbl Minced Garlic
  • 1 Tsp Ground Ginger
  • Salt/Pepper to Taste

For The Sauce

  • 1 Tbl Olive Oil
  • 2 Large Onions, Finely Chopped
  • 4 Cloves Garlic, Minced
  • 2 Tsp Ground Cumin
  • 2 Tsp Ground Coriander
  • 2 Tsp Paprika
  • 1 Tsp Ground Turmeric
  • 1 Tsp Ground Cinnamon
  • 1 Tsp Cayenne Pepper
  • 1 29 oz Can of Tomato Puree
  • 1 Cup Fat Free Half and Half
  • Salt/Pepper to Taste
  • Chopped Fresh Cilantro Leaves

Instructions

  • In a bowl, combine all the ingredients for the chicken marinade: yogurt, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, cayenne pepper, minced garlic, minced ginger, salt, and black pepper. Mix well.
  • Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or preferably overnight for the best flavor.
  • In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they become soft and translucent, about 5-7 minutes.
  • Add the minced garlic and sauté for another 1-2 minutes until fragrant.
  • Stir in the cumin, coriander, paprika, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes to toast the spices and release their flavors.
  • Transfer the onion and spice mixture to your slow cooker.
  • Add the marinated chicken and tomatoes to the slow cooker. Stir to combine everything.
  • Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours until the chicken is tender and fully cooked.
  • About 30 minutes before serving, stir in the half and half. Season with salt and black pepper to taste. Allow the sauce to heat through.
  • Serve your slow cooker chicken tikka masala over cooked rice or with naan bread. Garnish with chopped fresh cilantro if desired.
  • This makes 6 servings. On Weight Watchers, each serving is 2 WW Points. Enjoy!